Off to look at more recipes. 
Is that correct? You would want to use powdered stevia or it will be gritty.
I personally cant decide which way is my favorite! Ahh that sometimes happens with different brands of coconut flour- Definitely decrease next time! 
thebigmansworld.com All content, recipes, and images are legally protected by copyright. Pleasecontact Armanif you need further clarification. As an Amazon associate, I earn from qualifying purchases. Let us know how it goes! One of my all-time favorite candy bars has been Reeses peanut butter cups. Keto version! It looks like you use chocozero maple syrup. The oily kind will separate and get a bit funky. What kind of magic peanut butter are you using? Thought you should know. 
Id like to try these but with crunch. Repeat until all the balls are covered in chocolate. 3 batches cost me about 8 dollars to make ALDI INGREDIENTS. This information is provided as a courtesy and there is no guarantee that the information is accurate.
Can you use liquid stevia for the Sweetener, Ive made these 3 times now and boy are they ever good! My favorite that tastes most like the peanut butter I grew up with is Skippy Natural Creamy Peanut Butter. The low carb, low sugar recipes have satisfied my sweet tooth, along with keeping my energy levels up. If youd like this recipe to be allergen-friendly and nut-free, its super simple to do that- Just swap out the peanut butter for sunflower seed butter, tahini or soy-nut butter! I think I might try that too. Ive never tried freezing them. These delightful little treats are perfect to keep on hand in the fridge for the next time your sweet tooth hits. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. Thanks for letting me know about it. With only 2 grams of net carbs per serving, you have room to indulge!
Im obsessed with peanut butter and its the perfect start to fat bombs. Yes, youll need powdered or it will be grainy. Soft Baked Zucchini Chocolate Chip Cookies, Using a fork, stir until well mixed. Using your hands, form small balls and place on the lined plate or tray. Line a large plate or tray with parchment paper and set aside. , Heres our beef stew recipe: https://thatlowcarblife.com/keto-beef-stew/. They firm up just fine after refrigeration. If you dont follow a strict keto diet, use paleo and vegan dairy free chocolate chips to coat them. I guess that is where the fat bomb term comes in- Packed with healthy fats, they keep hunger at bay and sugar cravings absent! Your nutrition information will vary based on the products you use. This will still taste amazing - in fact, it will taste like a fat bomb! These are a must have!!!!!!! It has to be one of my favorite combos when it comes to snacking or desserts, or just eaten together! Do not swap coconut flour out for another flour, as it simply wont work. Plus, get a free ebook with 10 of my favorite easy dinner ideas! I used Monk fruit & added to desired sweetness. I used all the products you recommended but could not get them to roll into a ball even after an hour in the frig. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . The only difference is having to stir the peanut oil back into the peanut butter. I dont have any coconut flour either. Weve only tested these as directed though. Can I use sugar free maple syrup and then add in liquid stevia to make them sweeter? This way, they will all be the same size and shape. The chocolate chips can be left out entirely, if you prefer biting into smooth creamy peanut butter goodness without crunching on a chocolate chip. Required fields are marked *. There are only 2 net carbs per serving in this sunbutter, so itll actually cut the carb count down lower. Whether you're looking for easy chicken dinner ideas or the best low carb breakfast ideas, feeding your family AND sticking to your diet is about to get a whole lot simpler! Store tightly covered in the refrigerator. I just made these!! Buckeyes were my favorite treat as a kid! Low Carb Keto Chocolate Coconut Fat Bombs (Paleo, Vegan), No Bake Whole30 Energy Balls (Paleo, Keto), Keto Low Carb Chocolate Peanut Butter Hearts (Vegan). 1/2 - 2 cups powdered sweetener, see note, https://thatlowcarblife.com/keto-beef-stew/. We like to keep these on hand for anytime a dessert craving hits! Did I do something wrong? Please do not use my images or recipes without permission. Food Porn! I'm a busy mom trying to live a low carb life and feed my family at the same time. If you don't want to dip them in chocolate, you can just make the peanut butter balls without the coating. You may swap in no sugar sunbutter for the peanut butter if you have allergies or just want to mix things up. I recommend starting with 1/2 cup of powdered sweetener and tasting for sweetness. For my friends following a paleo diet, you can swap out the peanut butter for almond butter or cashew butter. I used the cheapest Whole Foods store brand natural creamy peanut butter, a stick of softened Kerrygold unsalted butter, half a cup of powdered Swerve, and a dash of vanilla extract. FANTASTIC TREAT THANKYOU. Creamy, salty, packed with protein, filling, and it can be savory or sweet, depending on your mood. Your email address will not be published. I will make these again and remembered the coconut flour. Placing a toothpick into each frozen ball works well for dipping, but don't remove the toothpick until the chocolate is set. So good! These sound amazing!! Remove balls from freezer and dip most of the way into the chocolate leaving an uncovered circle at the top. Just tried this recipe, it is really good. I used 1/2 cup of swerve and the sweetness level is perfect in my opinion. All information and tools presented and written within this site are intended for informational purposes only. This uses the recipe plugins calorie calculator, based on their ingredients. No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb). They go great in my chocolate chip chaffles too. How can it be sugar free if you are using a sweetener? Any suggestions? A sticky sweetener is recommended. And it worked. Its a blend of monkfruit and erythritol and has ZERO net carbs and no impact on blood glucose. , Hi Michelle! I was wondering if powdered erythritol would work the same as a sticky sweetner? ), Ive given them a chocolate peanut butter protein ball makeover! I used a low carb keto chocolate/peanutbutter, also no sugar added and sweetened to taste. If youre doing keto and have already hit your protein limit for the day, but are still hungry grab a fat bomb! Karly, Healthy peanut butter and chocolate recipes are a huge hit around here, especially these chocolate peanut butter no bake cookies and chocolate peanut butter protein bars! These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. I've received a few comments from readers that these peanut butter balls are too sweet. I am so grateful for your website and Facebook group. The only issue I have is that it came out more like a mousse type texture rather than a ball shape and texture. Hi Kelsey! Peanut butter is a fantastic ingredient to use in keto recipes or eaten on its own. Help! Then, use a. These chocolate chips are also low carb and keto-friendly. No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb) can keep at room temperature, for up to 5 days. Both work in this recipe and are also still keto-friendly. Even added walnuts. For a paleo/vegan sweetener, you can use maple syrup, agave nectar or honey (not strictly vegan). Im wondering if you melted one/both of them? Wonderful, thanks. I want to make these but only have the kind of peanut butter that has to be stirred. The Bomb.com! These are everything you dream about in a keto fat bomb! It may, but Ive never tried it.
My name is Arman Liew, and Im stoked to have you here! I have powered and granular swerve but nothing in a sticky sweetener. I used crunchy peanut butter which added a really nice crunch along with the chocolate chips. I made 46 balls with this recipe and using pc organics unsweetened smooth peanut butter brought each ball to approximately 90 calories each!! Ensure the peanut butter you use is all natural and not pre-sweetened, as those contain sugar and excess carbs. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits.
so I wanted to try this recipe but for some reason I just cant see the taste of pancake syrup tasting anywhere near a reeses cup. Required fields are marked *. I meanits the perfect food. Hello. Absolutely delicious!! I PLACED the mixture into some ice cube MOLDS I had THOUGH MINI MUFFIN TINS WOULD work well. Any tips or tricks? This post contains affiliate links. Its often hard to correlate low carb and sugar free with chocolate, but it can be done! Notify me of follow-up comments by email. Im just wondering how you calculated only 54 calories each? Thats not supposed to happen at all.
I used the cheapest Whole Foods store brand natural creamy peanut butter, a stick of softened Kerrygold unsalted butter, half a cup of powdered Swerve, and a dash of vanilla extract. What I do Wish I had used was the coconut flour. This will help them stay together. Yummmmm! An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! Sometimes it's nice to just have a curated selection of the best recipes ready to go. This site is protected by reCAPTCHA and the Google The dark chocolate and the peanut butter is a win! Not only are these chocolate peanut butter balls keto-friendly, they are also vegan and gluten-free, with a peanut-free and paleo option! It is extremely bitter, but when used in these peanut butter balls, theyd be perfect, as they would pair with the sweet and salty peanut butter filling. These are great both with chips & without used Kroger natural PB, chunky or creamy. I'm here to show you how easy it can be, thanks to our family friendly low carb recipes! Instead of recreating the cups themselves (they are going in my second cookbook! Hi Tami! Like the sticky sweetener, coconut flour also helps the peanut butter filling possess a chewy and dough-like texture. Thank you. It also may be extra sweetI think stevia is sweeter than monkfruit. * You can sub the peanut butter for any smooth nut or seed butter of choice, ** I used a monk fruit sweetened maple syrup. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! While the peanut butter balls are firming up, melt your sugar-free chocolate chips. I did read your notes, good thing, I had regular PB and it would have been too sweet, but I hadnt planned on using the recipe amount anyway. You can also subscribe without commenting. . A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Im going to make them adulyadej with 1/2 cup coconut flour instead of 3/4 cup to see if that makes a difference. Omg! 2022 That Low Carb Life As mentioned in previous posts, ketogenic sweet snacks and desserts have been my savior lately. It DOES contain a small amount of sugar and palm oil, but Im personally willing to let that slide because the flavor is perfect and there are only 4 net carbs per serving. Hi Jill, I used the maple syrup, which has a light maple flavor. The butter and peanut butter should also not be melted. Carb Hungry is what he is. They are semi-sweet, which work well with the creamy filling. Thank you! We use quite a bit of the powdered sweetener in these and that holds them together nicely. Otherwise, Im not sure how the two would create a batter consistency? Frequently Asked Questions About Keto Peanut Butter Balls. Its low in carbs, high in healthy fats and contains a good dose of plant-based protein. Freezing the peanut butter balls is a very important step, especially if you want to dip them in the chocolate. Use with no issue. Thank you for sharing! After beating it with a handmixer, I added maybe a tablespoon or two of coconut flour and Lilys sugarfree milk chocolate chips and it gave it a great consistency to scoop out and lay on the wax paper.
Is that correct? You would want to use powdered stevia or it will be gritty.
I personally cant decide which way is my favorite! Ahh that sometimes happens with different brands of coconut flour- Definitely decrease next time! thebigmansworld.com All content, recipes, and images are legally protected by copyright. Pleasecontact Armanif you need further clarification. As an Amazon associate, I earn from qualifying purchases. Let us know how it goes! One of my all-time favorite candy bars has been Reeses peanut butter cups. Keto version! It looks like you use chocozero maple syrup. The oily kind will separate and get a bit funky. What kind of magic peanut butter are you using? Thought you should know. Id like to try these but with crunch. Repeat until all the balls are covered in chocolate. 3 batches cost me about 8 dollars to make ALDI INGREDIENTS. This information is provided as a courtesy and there is no guarantee that the information is accurate. Can you use liquid stevia for the Sweetener, Ive made these 3 times now and boy are they ever good! My favorite that tastes most like the peanut butter I grew up with is Skippy Natural Creamy Peanut Butter. The low carb, low sugar recipes have satisfied my sweet tooth, along with keeping my energy levels up. If youd like this recipe to be allergen-friendly and nut-free, its super simple to do that- Just swap out the peanut butter for sunflower seed butter, tahini or soy-nut butter! I think I might try that too. Ive never tried freezing them. These delightful little treats are perfect to keep on hand in the fridge for the next time your sweet tooth hits. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. Thanks for letting me know about it. With only 2 grams of net carbs per serving, you have room to indulge!
Im obsessed with peanut butter and its the perfect start to fat bombs. Yes, youll need powdered or it will be grainy. Soft Baked Zucchini Chocolate Chip Cookies, Using a fork, stir until well mixed. Using your hands, form small balls and place on the lined plate or tray. Line a large plate or tray with parchment paper and set aside. , Heres our beef stew recipe: https://thatlowcarblife.com/keto-beef-stew/. They firm up just fine after refrigeration. If you dont follow a strict keto diet, use paleo and vegan dairy free chocolate chips to coat them. I guess that is where the fat bomb term comes in- Packed with healthy fats, they keep hunger at bay and sugar cravings absent! Your nutrition information will vary based on the products you use. This will still taste amazing - in fact, it will taste like a fat bomb! These are a must have!!!!!!! It has to be one of my favorite combos when it comes to snacking or desserts, or just eaten together! Do not swap coconut flour out for another flour, as it simply wont work. Plus, get a free ebook with 10 of my favorite easy dinner ideas! I used Monk fruit & added to desired sweetness. I used all the products you recommended but could not get them to roll into a ball even after an hour in the frig. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . The only difference is having to stir the peanut oil back into the peanut butter. I dont have any coconut flour either. Weve only tested these as directed though. Can I use sugar free maple syrup and then add in liquid stevia to make them sweeter? This way, they will all be the same size and shape. The chocolate chips can be left out entirely, if you prefer biting into smooth creamy peanut butter goodness without crunching on a chocolate chip. Required fields are marked *. There are only 2 net carbs per serving in this sunbutter, so itll actually cut the carb count down lower. Whether you're looking for easy chicken dinner ideas or the best low carb breakfast ideas, feeding your family AND sticking to your diet is about to get a whole lot simpler! Store tightly covered in the refrigerator. I just made these!! Buckeyes were my favorite treat as a kid! Low Carb Keto Chocolate Coconut Fat Bombs (Paleo, Vegan), No Bake Whole30 Energy Balls (Paleo, Keto), Keto Low Carb Chocolate Peanut Butter Hearts (Vegan). 1/2 - 2 cups powdered sweetener, see note, https://thatlowcarblife.com/keto-beef-stew/. We like to keep these on hand for anytime a dessert craving hits! Did I do something wrong? Please do not use my images or recipes without permission. Food Porn! I'm a busy mom trying to live a low carb life and feed my family at the same time. If you don't want to dip them in chocolate, you can just make the peanut butter balls without the coating. You may swap in no sugar sunbutter for the peanut butter if you have allergies or just want to mix things up. I recommend starting with 1/2 cup of powdered sweetener and tasting for sweetness. For my friends following a paleo diet, you can swap out the peanut butter for almond butter or cashew butter. I used the cheapest Whole Foods store brand natural creamy peanut butter, a stick of softened Kerrygold unsalted butter, half a cup of powdered Swerve, and a dash of vanilla extract. FANTASTIC TREAT THANKYOU. Creamy, salty, packed with protein, filling, and it can be savory or sweet, depending on your mood. Your email address will not be published. I will make these again and remembered the coconut flour. Placing a toothpick into each frozen ball works well for dipping, but don't remove the toothpick until the chocolate is set. So good! These sound amazing!! Remove balls from freezer and dip most of the way into the chocolate leaving an uncovered circle at the top. Just tried this recipe, it is really good. I used 1/2 cup of swerve and the sweetness level is perfect in my opinion. All information and tools presented and written within this site are intended for informational purposes only. This uses the recipe plugins calorie calculator, based on their ingredients. No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb). They go great in my chocolate chip chaffles too. How can it be sugar free if you are using a sweetener? Any suggestions? A sticky sweetener is recommended. And it worked. Its a blend of monkfruit and erythritol and has ZERO net carbs and no impact on blood glucose. , Hi Michelle! I was wondering if powdered erythritol would work the same as a sticky sweetner? ), Ive given them a chocolate peanut butter protein ball makeover! I used a low carb keto chocolate/peanutbutter, also no sugar added and sweetened to taste. If youre doing keto and have already hit your protein limit for the day, but are still hungry grab a fat bomb! Karly, Healthy peanut butter and chocolate recipes are a huge hit around here, especially these chocolate peanut butter no bake cookies and chocolate peanut butter protein bars! These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. I've received a few comments from readers that these peanut butter balls are too sweet. I am so grateful for your website and Facebook group. The only issue I have is that it came out more like a mousse type texture rather than a ball shape and texture. Hi Kelsey! Peanut butter is a fantastic ingredient to use in keto recipes or eaten on its own. Help! Then, use a. These chocolate chips are also low carb and keto-friendly. No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb) can keep at room temperature, for up to 5 days. Both work in this recipe and are also still keto-friendly. Even added walnuts. For a paleo/vegan sweetener, you can use maple syrup, agave nectar or honey (not strictly vegan). Im wondering if you melted one/both of them? Wonderful, thanks. I want to make these but only have the kind of peanut butter that has to be stirred. The Bomb.com! These are everything you dream about in a keto fat bomb! It may, but Ive never tried it.
My name is Arman Liew, and Im stoked to have you here! I have powered and granular swerve but nothing in a sticky sweetener. I used crunchy peanut butter which added a really nice crunch along with the chocolate chips. I made 46 balls with this recipe and using pc organics unsweetened smooth peanut butter brought each ball to approximately 90 calories each!! Ensure the peanut butter you use is all natural and not pre-sweetened, as those contain sugar and excess carbs. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits.
so I wanted to try this recipe but for some reason I just cant see the taste of pancake syrup tasting anywhere near a reeses cup. Required fields are marked *. I meanits the perfect food. Hello. Absolutely delicious!! I PLACED the mixture into some ice cube MOLDS I had THOUGH MINI MUFFIN TINS WOULD work well. Any tips or tricks? This post contains affiliate links. Its often hard to correlate low carb and sugar free with chocolate, but it can be done! Notify me of follow-up comments by email. Im just wondering how you calculated only 54 calories each? Thats not supposed to happen at all.
I used the cheapest Whole Foods store brand natural creamy peanut butter, a stick of softened Kerrygold unsalted butter, half a cup of powdered Swerve, and a dash of vanilla extract. What I do Wish I had used was the coconut flour. This will help them stay together. Yummmmm! An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! Sometimes it's nice to just have a curated selection of the best recipes ready to go. This site is protected by reCAPTCHA and the Google The dark chocolate and the peanut butter is a win! Not only are these chocolate peanut butter balls keto-friendly, they are also vegan and gluten-free, with a peanut-free and paleo option! It is extremely bitter, but when used in these peanut butter balls, theyd be perfect, as they would pair with the sweet and salty peanut butter filling. These are great both with chips & without used Kroger natural PB, chunky or creamy. I'm here to show you how easy it can be, thanks to our family friendly low carb recipes! Instead of recreating the cups themselves (they are going in my second cookbook! Hi Tami! Like the sticky sweetener, coconut flour also helps the peanut butter filling possess a chewy and dough-like texture. Thank you. It also may be extra sweetI think stevia is sweeter than monkfruit. * You can sub the peanut butter for any smooth nut or seed butter of choice, ** I used a monk fruit sweetened maple syrup. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! While the peanut butter balls are firming up, melt your sugar-free chocolate chips. I did read your notes, good thing, I had regular PB and it would have been too sweet, but I hadnt planned on using the recipe amount anyway. You can also subscribe without commenting. . A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Im going to make them adulyadej with 1/2 cup coconut flour instead of 3/4 cup to see if that makes a difference. Omg! 2022 That Low Carb Life As mentioned in previous posts, ketogenic sweet snacks and desserts have been my savior lately. It DOES contain a small amount of sugar and palm oil, but Im personally willing to let that slide because the flavor is perfect and there are only 4 net carbs per serving. Hi Jill, I used the maple syrup, which has a light maple flavor. The butter and peanut butter should also not be melted. Carb Hungry is what he is. They are semi-sweet, which work well with the creamy filling. Thank you! We use quite a bit of the powdered sweetener in these and that holds them together nicely. Otherwise, Im not sure how the two would create a batter consistency? Frequently Asked Questions About Keto Peanut Butter Balls. Its low in carbs, high in healthy fats and contains a good dose of plant-based protein. Freezing the peanut butter balls is a very important step, especially if you want to dip them in the chocolate. Use with no issue. Thank you for sharing! After beating it with a handmixer, I added maybe a tablespoon or two of coconut flour and Lilys sugarfree milk chocolate chips and it gave it a great consistency to scoop out and lay on the wax paper.