Otherwise, freeze the box and thaw each fat bomb at room temperature 1 hour before eating. Omg soooooooo yummy, I used the semi sweet chocolate chips by Bake Believe and used Peanut butter with oil so I omitted the coconut oil when I mixed that part! Thank you for the great dessert. It is great! Also wondering if I could make them using coconut butter instead of the peanut butter? Thank you for answering all the questions in your comments section! So next time (which will be very soon) I am adding peanut flour. We'd LOVE for you to share a link with photo instead. I think you will, too. Is a piece mean one cup? I pulled it off with 3 ingredients,no freeze time!! Important: You need sugar-free dark chocolate like this, not unsweetened baking chocolate. Most of them are eaten by my husband and my two kids before I have time to take any pictures! I was just asked to make them for my Son in Loves birthday, and they are sugar eaters We do however use 1 & 1/2 times for the PB filling. Thank you for posting the recipe. If you enjoyed this post, share it with your close ones!
I do prefer Besti Powdered Monk Fruit Sweetener (With Allulose) now over others because it dissolves the best, but other powdered ones will work fine. Subscribe to my YouTube cooking channel for healthy recipes weekly! Now I prefer to use this brand. Would using Swerve powdered sugar replacement work instead of erythritol? Meanwhile, make the top chocolate layer. Hi Austin, That is correct. My question is..I have Bake &Believe Dark Chocolate stevia sweetened baking chips, can I use these. Sugar-free chocolate bars or chips are high-fat chocolate, and they melt pretty well in the microwave. Was sooooooooo yummy!! One idea to share that has worked for me and gives you a little less wait time is if you work on the PB layer first and freeze that for 10 to 15 minutes. Not sugar free? The peanut butter cups are delicious but mine melt in my hand/fingers pretty quickly. Hi Vanessa, The peanut flour gives the filling a bit of structure. I now use Monk Fruit sweetener in all my baking and have found ChocZero Dark Chocolate and Milk Chocolate Baking Chips sweetened with Monk Fruit instead of Lilys which is sweetened with Stevia. It will lighten the darkness of the dark chocolate.
For now, Im happy just making homemadesugar-freepeanut butter cups for my whole family. Hi Lisa, In order to make a room temp stable candy the chocolate would need to be tempered. Each step takes just a few minutes, but you have to wait for each part to solidify before moving on to the next step. Halloween is just a little over a month away! Thank you! Bonus, one of these keto chocolate peanut butter cups contains only 3.3 grams of net carbs, a great keto diet snack to fix all your sweet cravings. Why are the carbs so high? Stir in the remaining vanilla (1/4 tsp, 1 mL), if using. Way more ingredients than that!! Its an unsweetened chocolate variety, and the cups will be very bitter and not sweet at all with this option. You can use unsweetened chocolate, but be sure to use a powdered sweetener (preferably allulose as it will dissolve best in the chocolate without leaving a gritty texture). I believe either sweetener would work fine as long as the granules dissolve or you have them in a powdered form.
Hi Dawn, Im sorry to hear that this one didnt work for you! The chocolate will fill the empty space on the sides of the peanut butter circles and also cover the top. First, prepare a muffin tray with 12 holes. I tried it with dark chocolate with sweetener and added coconut flour as didnt have peanut flour. (Click the bell icon to be notified when I post a new video.). It is a very easy process to create homemade peanut butter cups that taste like your favorite Reese cups.
Cant wait to try other recipes. Your email address will not be published. Just make sure its sugar-free for low carb peanut butter cups.
Bonus, add a sprinkle of sea salt on top of each cup! Im a huge fan of the combination now. Chill cups in the refrigerator to set the chocolate. Thank you for your help. Please turn Safari reader mode OFF to view ingredients. Always make sure that adding 1 or 2 of these wont exceed your calories or carbs count for the day. Unsweetened chocolate can be purchased in different cocoa percentages and can vary in flavor and bitterness depending on the brand. Hello! Can I use almond flour instead of peanut flour? Store the cups in a sealed container in the fridge for up to 1 month or freeze and thaw at room temperature 1 hour before eating. You must consult with your doctor before starting on a keto or low-carb diet. Hi Jah, Using premade, keto-friendly chocolate helps to give consistently delicious results. To melt the chocolate, I prefer to use a chocolate melter to get it at the perfect temperature. Why cant use bakers chocolate for this recipe? Keto Meal Plans How to lose 10 pounds in 2 weeks.
Stir in half of the vanilla (1/4 tsp, 1mL), if using.
Would it change the texture? (divided; see notes on the chocolate to use, don't use baker's chocolate!
I made these today and they are SO good! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I read this AFTER I made mine-will try. Love your recipes. I know that means lots of candy for many people for the kids first, and then for the adults as people bring leftover candy into the office. I loved these and they were so easy. Melt the sugar-free chocolate with coconut in a microwave-safe bowl for 1 minute. The nutritional data provided on Sweetashoney is to be used as indicative only. Remove frozen peanut butter filling from each silicone mold and set aside. of the ingredients needed at home.
Thanks so much. Will make again and possibly share the finished product!
You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Why not tell how to make the chocolate with cocoa powder, coconut oil and stevia (or other sweetner). You want the mixture to stay liquid. Thanks for all you do! Heat the remaining chocolate (5 oz, 142 g) and remaining coconut oil (2 1/2 tbsp, 35 g) in a double boiler or microwave (same method as step 2). Freeze again for 8-10 minutes to set the top chocolate layer. Enjoy! So always limit yourself to 1 or 2 peanut butter cups per day. Remove the tray from the freezer and add 2 teaspoons of peanut butter filling into each paper liner on top of the firm chocolate layer. If yes what would the substitute be? I use silicone cupcake liners to achieve that traditional Reeses shape. The amount of ingredients you provided filled my mini cupcake silicon tray perfectly. This is the chocolate you recommend. I hope this helps! Have you any suggestions how to make the dark chocolate lighter, maybe with powdered milk?
The problem is not the chocolate but the sweetener?
I give it an A rating! While chocolate is still melted, press the frozen peanut butter filling on top of the chocolate in each mold. It is very good.
My older daughter is probably still a little young to go trick-or-treating, but well see how it goes. Use a spoon to spread the peanut butter layer evenly all over the first chocolate layer. Copyright Sweetashoney.co 2021 ALL RIGHTS RESERVED. Best of luck! And ever since I created low carb gluten-free tagalongs (you know, those amazing Girl Scout cookies with chocolate and peanut butter? It varies, but I usually get a brand sweetened with erythritol and stevia. Freeze the muffin tray again for 10-12 minutes until the peanut butter layer is firm. What is the brand on your sugar free chocolate? This will enhance the chocolate flavor of this keto sweet treat. I was hoping to post a picture! So you are saying I can use unsweetened chocolate 100% cacao baking bar as long as I use the right kind of sweetener? Hi Michelle, This recipe has 5 mandatory ingredients (sugar-free dark chocolate, coconut oil, peanut butter, Besti, and peanut flour), and 2 optional ingredients (vanilla extract and sea salt). 12 Best Low Carb Snacks On The Go (Keto, Gluten-free, Sugar-free), How To Make Sugar-Free White Chocolate (Low Carb, Keto).
My question : when eating them, they melt alot, is it because of the coconut oil ? They are safe at room temp but tend to melt easily. Line a muffin pan with parchment paper liners (or candy cups). Erythritol is less sweet than the sweeteners you mentioned, so I would cut down the amount to 3 tsp. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Had a little of the chocolate and peanut butted mixture left over, so I blended them together and made smaller, bite-sized chocolates! Ill definitely be trying this method with my kids once they get older. Fabulous!
Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. If you are wondering whether peanut butter is keto-friendly, the answer is yes! The aforementioned tagalongs require dipping the cookies in chocolate one by one, and while they come out amazing, its a little more work. Stir and use it in the next steps. I plan to make these and put them in a special box for my husband for Valentines Day. Some sweeteners are excluded because they are not metabolized. Your email address will not be published. Hi Kaelih, You can leave out the peanut flour, but the filling may be slightly runny.
I am not sure avocado oil would work unless you stored these cups in the freezer. I want to make this recipe. ALL RIGHTS RESERVED. You can also try it with these chocolate chips they dont use stevia so dont have an aftertaste, and are what I use now for all my chocolate chip recipes. Just follow the recipe for homemade peanut butter cups, and use powdered sugar-free sweetener instead of powdered sugar. Ingredients Needed For Keto Peanut Butter Cups, Frequently Asked Questions About Keto Peanut Butter Cups, Ultimate Guide To Baking With Psyllium Husk. Or is baking Stevia in the Raw better? A sugar-free peanut butter cup recipe, easy keto snack to fix all your chocolate peanut butter cravings. Any way to fix that? Can you use almond flour instead of peanut flour for the pb filling?? So my best bet would be to just not make them. Delicious keto friendly chocolate peanut butter candy with only 2 grams net carbs each. Any low carb chocolate bars, either homemade or. Use a teaspoon or toothpick to spread the peanut butter filling up to the border of the paper cup liner. Thats why I recommend adding 1 tablespoon at the bottom. Thats why I like this option. Hi Austin, Yes, this would change the texture, as erythritol does not dissolve very well. The last time I made them I used ChocZero dark chocolate baking chips (sweetened with Monk Fruit) and they were excellent! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The silicone cupcake molds are also great for making. Remove the muffin tray from the freezer and spread 2 teaspoons (10 ml ) of melted chocolate on the peanut butter layer. As we head into fall, I thought it was a great time to share low carb ketopeanut butter cups. Fantastic recipe! The top chocolate layer uses the remaining chocolate melted in step 1. To save your own private notes on your favorite recipes, join Sweetashoney Members!
Its hard to stop at just one! Dont like the taste of it. The recipe card is below! Im so happy to have you here. Thanks for posting this recipe. These are to die for. What Im not a big fan of is all the sugar, though. This post may contain affiliate links, which help keep this content free. Learn how your comment data is processed.
Cover each hole with a muffin paper liner. This sounds devine although I will probably use milk chocolate. Sure you can use any nut or seed butter even coconut butter as a swap to PB. Hi Judith, I highly recommend using the peanut flour in this recipe because of the taste that it gives to the candy. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites.