Personal Training Equipment to PT at Home Top 30: Checklist, Short Guide to Online Personal Training Insurance, How to Build Online Personal Training Packages, How to Create and Enforce a Cancellation Policy. FREE shipping, ad by 3Dovanos Make sure that if you buy one of these it comes with a pump. It can help develop explosive strength, both upper and lower body. You should always seek medical advice from a health/fitness professional before starting any new fitness program. Resistance bands can be incorporated in a lot of warm-ups, stretches and exercises. How I Do It: 'As a bottom, sex can't just be spontaneous for me', Meet Potato, the adorable earless rescue cat who's a social media sensation, Cult skincare brand releases oil control moisturiser that banishes breakouts. This means body-weight exercises are effective whatever your weight/age/experience/strength.
It may seem obvious, but keeping your sweaty gym gear/towel/wet bottles can all leave your bag damp, breed nasty bacteria, and stink. Our Pick Amazon Cast Iron Kettlebell. From shop ArtHunterStudio, ad by MadMonstiezDesignz They make bodyweight movements more challenging as they add an element of challenge because of the increased core stability needed. NT$1,011.87, NT$1,264.84 Disclaimer - the information on this website is for entertainment purposes only. ContempCanvas Deodorant: I mean, need I say any more? Headphones: Goes without saying: a good music playlist can do wonders for your workout. StudioBashCo From shop MEWARVINTAGELEATHERS, NT$2,664.58 Ad from shop CLUBAISOMLAND MadMonstiezDesignz FREE shipping, NT$900.32 SimpleEbagtags From shop MadMonstiezDesignz, Sale Price NT$705.33 (40% off), ad by ChalkBagsNadamlada ChalkBagsNadamlada Squatting with a sandbag is going to feel different than squatting with a bar so works muscles from a different angle, as well as keeping workouts fresh and interesting. Taiwan | English (US) | NT$ (TWD), remembering account, browser, and regional preferences, remembering privacy and security settings, personalized search, content, and recommendations, helping sellers understand their audience, showing relevant, targeted ads on and off Etsy. Incorporating a medicine ball can be great for training athletes or anyone playing sport. lients will often have their own gloves (and thats probably best, for hygiene) but boxing pads are a great addition to partner sparring. When the chalk is no longer working and your clients strength exceeds their grip, only lifting straps will do. Its all about the angle around the ankle, also known as dorsiflexion.
From shop LinenMintyRain, NT$964.63 Helpful for beginners through to professional athletes, they come in varying resistance so be sure to get a nice selection to use depending on the exercise. PT Distinction is a great option, and you can get a. f using software is not your thing, or out of the budget at the moment, having a physical pen and paper notebook will allow you to keep a record of the essential aspects of your clients session without having to record this on a tablet or your phone. Weve searched high and low for best products and prices currently available online, so you can find these recommended products and get started. This means you need a sound system that can handle the challenge. (10% off), ad by WanderlandVintageKC Sandbags or Bulgarian bags are another great bit of training gear to develop functional fitness. Find out more in our Cookies & Similar Technologies Policy. Hair care: I never bring shampoo or body wash, in the hope that the places I go to provide me with those necessities, but will carry around dry shampoo just in case, plus it saves so much time. I like to use leggings that have a lot of give and thickness. Ad from shop dDushy Keeping a written record of what your clients achieved in their last session, and in their last phase removes the cognitive load from you as a trainer. They are also perfect for home workouts and require little space. A good pair of lifting straps can help your clients pull bigger weights while getting less sores on their hands. (50% off), ad by RaveAddictionDesigns A bag with different compartments to separate your items, e.g. 3Dovanos Being able to do pull-ups and press-ups are clear signs of fitness so improving your ability to pull your own body weight is a great aspiration for anyone trying to get fitter. Ad from shop WanderlandVintageKC A Sturdy Gym Bag: Lastly, pick a gym bag strong and sturdy enough to contain all these items with no problem. Spare Jacket: This jacket is made of breathable material, which is handy if youre feeling like covering up a bit but would still like to continue your workout. PeachPopper I cant live without them! Glass Water Bottle: H20, obviously one of the most essential things in a kit bag. Great for mobilising the joints and firing up the muscles before the main event. Even on a hot summers day, the ground may be damp or cold, so having an exercise mat can make all the difference. his is a way to use your clients own body weight as resistance and for clients with disabilities or balance problems it can be a fantastic way for them to develop both strength and skill. Pre-Workout/BCAAS: This not only gives me some energy for whatever tough workout lies ahead, but it also supports my muscles during the session. It doesnt matter if youre training at home or in the gym, a beginner or experienced, this equipment kit list is designed to help you focus on equipment that is proven to get results. Learn more. Ad from shop LinenMintyRain They come in many shapes and sizes, and vary in budget quite considerably. I always have to have some in my bag. Set where you live, what language you speak, and the currency you use. Although potentially heavy, these are a flexible piece of equipment that can be carried easily provided you dont have many of them. his looks more professional than using your phone to time activities. PhotonicDesign Ad from shop ANEGAMIstore If you have clients that lift heavy regularly then lifting chalk can be a massive help in terms of improving grip on the bar and getting those big personal records. Essential snacking: Snacks!! Please. These support strength, balance and flexibility workouts, helping to develop functional fitness. StaticClimbing Being able to record and track the progress on certain exercises will mean its clear to see how youre improving over time. Post workout essentials: I pack a towel and face wipes for post workout, body butter to keep my skin hydrated and mascara to make me look at least half presentable when I leave the gym! Captcha failed to load. Our Pick CAP Barbell FM-8000F Deluxe Power Rack. Ad from shop MEWARVINTAGELEATHERS A kettlebell gives a dynamic workout with an almost unlimited range of movement options and can be used even in the tiniest home. Our Pick Cap Cast Iron 2 Olympic Grip Plate. The technical term is self-myofascial release but just think of it as a concentrated massage, that has that hate/love kind of pain association.
Music is very important during group classes but even one-on-one sessions can benefit from some inspirational music playing in the background! I use it mainly for glute activation before a workout, stretching my hamstrings or providing assistance during pull ups. Lacrosse/Golf Ball: I always, always carry a lacrosse ball, and any spare five mins will be rolling out my muscles. These foam rollers help towards improving mobility and aiding recovering. Go to your workout equipped with the right tools and youre bound to be more successful. The focus is on mobility and being able to have great tools and equipment at your fingertips. Pull-ups help strength your back, arms and core as well as improving flexibility and mobility. They can also be used to assist in certain exercises. Odd objects for squatting, pressing and team workouts - provided you can be a little creative, these are a great option. Liquid chalk is best if you work in a gym settings as it makes the least amount of mess. You might not be able to afford a personal trainer but theres no reason you shouldnt be able to work out like one. This will mean you can adjust exercises to hit muscles from different angles. Our Pick 5 Pack Resistance Bands. Ad from shop ATLspecials CLUBAISOMLAND StrassBox Its important to feel comfortable, to be properly fueled, to have the equipment you need. Saying no will not stop you from seeing Etsy ads or impact Etsy's own personalization technologies, but it may make the ads you see less relevant or more repetitive. WanderlandVintageKC You could definitely look to add some light kettlebells in your car but if youve got a space, like your own studio/garage gym, then getting a wide selection of kettlebells would be great. Ad from shop UrbanPawsUK Theyre also so lightweight, you can take them on holiday and ensure you never have an excuse for missing a cardio session again. NT$2,211.60, NT$2,601.88 Its the document youd refer to if you had questions about exercise history or injuries, and youd keep it with their training programme. Our Pick StrongTek Balance Board. Ad from shop MadMonstiezDesignz Its compact, keeps my important stuff dry and looks smart too. Nuts: A really good post workout snack. The squat rack is an iconic piece of fitness equipment. Etsy is powered by 100% renewable electricity. In the gym, I record weights lifted and write down my goals and all the sessions Ive done. We put a lot of effort into our reviews to ensure they provide you with actionable tips and recommendations. They have me laughing through a workout, and before I know it, the workout is over. Similarly, there are some great fitness apps, but again, they often over-complicate things a stopwatch is often all you need in many circumstances. However, Im still old school at heart and always carry a paperback diary/notebook and pen everywhere I go! Deodorant, face wipes, soap, moisturiser; I keep all the essentials in there just in case. Talk to any athlete or bodybuilder and dumbbell exercises will feature. A somewhat wild card entry into the list but I know some trainers swear by these products. ne of the most flexible pieces of equipment on this list, and essential for resistance training at home. From shop ATLspecials, ad by StaticClimbing (20% off), ad by MEWARVINTAGELEATHERS Some gyms will already have a TRX style kit, but its easy to transport and can be attached to a pull-up bar or rig in seconds. Our Pick BalanceFrom 2 Thick Tri-Fold Folding Exercise Mat. If youre working inside a gym, you will probably already have access to this. These Salomon RX Break Sandals are specially designed to wear after a workout, run or hike as they aid with recovery and for me, it means I can peel my socks off and free my feet! Their personal details, any exercise limitations and an explicit reminder of their training goals. Training Gloves: I love training with free-weights, so to avoid getting callouses on my hands and to ensure maximum grip when handling the weights, I wear training gloves. Every trainer we spoke to who helps coach sports team put medicine balls close to the top of their list! Full of healthy fats, Ive always got them with me for any hunger cravings or just a dip in energy. BunanuhFit NT$705.33, NT$783.70 Amino acids: I always have my bottle of amino acids ready before hitting the gym. Perfume: I keep my favourite perfume (Viktor & Rolph) in my bag, to spray throughout the day, it helps mask the smell of a sweaty PT on the go! NT$2,304.08, NT$4,608.15 From shop BunanuhFit, NT$2,413.79 AmoreCura Squat racks and benches allow you to do lots of different exercises. Original Price NT$4,159.56 A fun way to include hand to eye coordination, drills, and partner work into a training session. If you use the hard rubber balls, make sure you dont slam them - or they will bounce. ese 2 sided discs can be used on both carpet, and hard flooring. Listening-wise, I recommend trying podcasts! Anyone training someone for a sport should definitely think about these accessories. GymPin Dental care: My toothbrush and toothpaste (mini version) have to come along for the ride. Brilliant for tight muscles, and mobility issues. AntyteBags These are third party technologies used for things like interest based Etsy ads. (15% off), ad by BagTagUtopia What better to go with zebra print than bright pink trainers? A simple plastic bag for these items stops that happening! Post Workout Shake: Essential! Alldesignsequine The bag: I dont use a bag thats specifically for sports use. Tangle Teezer: These really are just awesome. Hydration & nutrition: Last but by no means least important, a water bottle and a banana. 2 separate Gym Tops: Again, anything can happen! This means they are a great piece of gym equipment to add to our ever growing kit list. I prefer to take an oversized handbag which means if Im going out anywhere before or after the gym, my bag goes with whatever Im wearing. Perhaps you want to convert your garage into your very own gym. Ad from shop ArtHunterStudio Gloves: My gym routine usually includes weightlifting and after originally trying with my bare hands, Ive found I manage much better with gloves. From shop 3CarrotHouse, ad by 4YOUcanvas GalleryCanvasArt We've sent you an email to confirm your subscription. I understand how pretentious the glass element can look, but when you train people all day, plus workout yourself, the sheer volume of plastic bottles I get through is ridiculous! Hand cream can help combat these. Pick the right music and it can help keep you motivated for longer. Ad from shop RaveAddictionDesigns So, if you want to squat deeper, keeping the form at all times, then these are a great shout. No one likes a sweaty personal trainer or a post workout stench. A great big bag is the easiest way to do that but do make sure you can lift it, once its full! Spare kit: A spare change of trainers, jacket, training top and my trusty compression tights for when I want to squeeze a workout in between clients. This equipment forms the foundation for the classic muscle building exercises like bench press, deadlifts, and squats. Theyre distracting in a good way, and Im currently listening to the highly intellectual Private Parts by Jamie Laing and Francis Boulle. I always ensure its fully charged to get me through those brutal sessions. FREE shipping, ad by AntyteBags Being able to push or pull your own weight helps create a clear benchmark and target to work towards. It also means you can slowly increase the weight over time to ensure you are progressing and adding weight to develop continual strength. Headphones: My ultimate pet hate is accidentally pulling my headphones out mid-set, so blue-tooth headphones are the way forward. Theres a lot of sweating going on, making very easy to come in contact with harmful bacteria. From shop AntyteBags, ad by LinenMintyRain Extra kit: Oh, and its a must to have a change of gym clothes so an extra sports bra, top, leggings, underwear, socks are all in the bag as well! Earphones are a must. CharoGifts So online sports retailer SportsShoes.com went through seven PTs gym bags to see exactly what they carry around and why. See our privacy policy. You've already signed up for some newsletters, but you haven't confirmed your address.
Original Price NT$1,264.84 For someone more experienced, theyre useful to warm up and rehab. Resistance bands: I always carry some big and mini resistance bands as theyre one of the most versatile and easiest pieces of equipment I can take with me anywhere. I use liquid chalk, purely because its much less messy than the powder version. Our Pick TriggerPoint GRID Foam Roller. ArtHunterStudio Animal print: I absolutely love animal print so it always features in my gym bag. When the foam roller isn't quite enough, sometimes you need to bring out the massage ball. With better mobility and faster recovery from muscle soreness, you will notice major improvements in all exercises, particularly strength exercises like squats, deadlifts, and bench press. hese are small so wont take up a lot of space in a home gym and come in a wide range of weights. Its like taking a double espresso and gets me through those dreaded HIIT sessions especially when you think you dont have enough gas! a marathon. It also means you wont go overboard with heavy weights and cause potential injury. Dumbbells are affordable, easy to store and can be used in so many different workouts. Available in a wide range of weights, they are great for traditional strength work as well as more dynamic movements.
The best stopwatches for personal training are ones that are easy to use and reliable. From shop SPREADLOVEUNIVERSAL, ad by ATLspecials Using body-weight exercises to get fit and healthy is a great option. MEWARVINTAGELEATHERS They help add more alternative options to regular workouts meaning this becomes a useful tool in the kit bag! And while they might have dedicated hours to studying nutrition and sports science, all youve got to do is go onto their Instagrams to see what they eat and how their train and then adapt it to suit your lifestyle. Once youre in the full swing of exercise and sports, using the foam roller can even become a daily ritual. These are becoming a must for anyone doing fitness or sports, helping provide fantastic recovery for sore muscles. Lay them out before class starts, and use them as a warm-up, for games as a finisher, or as part of the workout itself. Theres nothing like it to get the kinks out! Its definitely worth investing in a pair of trainers not only suited to your type of training, but also to your feet. Not only is it a cheap and simple way to teach your clients to self massage but it's also a great idea for a gift. From shop AmoreCura, NT$868.17 Battle ropes are becoming a popular piece of equipment in every gym these days. For ease and keeping things compact, mini travel essentials are an absolute winner. Our Pick CAP Barbell (HHWV-CB020C) Adjustable Weighted Vest. As a Personal Trainer with longer hair, Im constantly A: in a rush, and B: washing my hair over and over. This can be great for if youre training for an event/sporting occasion, e.g. Small enough to be transported, and extremely useful as part of circuit training. Recovery: Some recovery muscle spray to always keep my muscles feeling as fresh as possible. A selection of kettlebells is great for developing functional fitness. Skincare: I am obsessed with skincare so I have to carry all my products around to reapply after a sweat-sesh. Smartphone: I use the Apple activity app to track all of my exercise so my iPhone and Apple Watch with (zebra print strap of course), are always with me. RaveAddictionDesigns Shaker Bottle: Goes without saying to mix the BCAAS but to also refill continuously with water to keep hydration on top form. You can record the exercises performed, details about sets and reps, and how hard your client found the session. BagTagUtopia If you train clients outdoors, youll want to leave that expensive phone in your pocket until its time to take that heroic after photo for social media. UrbanPawsUK From shop ContempCanvas, Sale Price NT$2,313.48 The mobile list above really refers to items you can fit in your car and either take to a gym, the park, or anywhere you train. FREE shipping, ad by CharoGifts
So there you have it, the ultimate list of personal training gear.
Ad from shop SimpleEbagtags 3CarrotHouse These are extremely mobile friendly and you can easily incorporate them into many different workouts. Suspension trainers have become increasingly popular in recent years and for good reason to. Nuts, the raw kind (almonds and cashews are personal faves) are a great little pick me up, and easy to carry. Resistance band: This band follows me everywhere, just in case the gym doesnt have one. If youve got the space, getting a wide selection of weights will give you more versatility in your training. Ad from shop GalleryCanvasArt NT$3,743.57, NT$4,159.56 sed to assess body fat, this equipment - and the ability to use them accurately - is an essential piece of equipment for any personal trainer that offers body recomposition or physiological transformation as part of their service delivery. epending on where youre training your clients, a mat is going to give them protection against a hard floor and keep their joints safe when getting up and down off the floor. Protein will help you build and maintain lean muscle, and is excellent for the growth and repair of muscles post workout. From shop 3Dovanos, ad by GymPin hese are surprisingly flexible once you get past the traditional up-down, side-to-side options. FREE shipping, ad by CLUBAISOMLAND Often ignored, skipping/jump ropes should always be in that gym bag. You can deflate these between sessions for easy storage. Ad from shop PeachPopper Ad from shop ChalkBagsNadamlada If youve got the space in your garden, or at home, battle ropes allow you to do a full body strength and cardio routine quickly and effectively perfect for those who are busy and trying to fit in workouts wherever they can.