Cooked with alot of green chilli and sweet soy sauce serve with rice soo yummi. What Kinds of Products Are Made from Cowhides? Indonesian often eat pomo too. An exception is if you are serving Peppered Ponmo. Avoid meat, particularly red meat.
This is very heartbroken. Its a good weight loss meat that is unique with fewer calories and tastes nice when properly cooked in dishes. Using chemicals to make the skin thicker is a popular practice in Abuja among market women. Typically, chunks of cow skin are boiled with root vegetables, Scotch bonnet peppers, and other ingredients in this soup until the skin is tender. This would be a great opportunity for a food entrepreneur That was a very interesting and informative article on pmo. Although the protein quality of kpomo is low, a 100g of boiled, thick kpomo contains just 46.9g of protein, which significantly increases if the kpomo has meat attachments.
Hides and skin is the process of treating animal skin to produce leather.
Good work Funke. However, cowhide is frequently processed into leather. Really.
List of Igbo Soups in Nigeria (Top 10 Nigerian Soups), Different Types of Certificate of Occupancy in Nigeria, Benefits of raising guinea fowl: pros and cons of raising Guinea fowl, Is onion a mosquito repellant? So much.
Thank you Funke for this information. One of the innards and an edible part of mammals, especially cows, is the udder. Am glad you find the post informative Hi Funke, thanks for sharing this. The natural, unbleached skin and hair of a cow are known as cowhide. Comment document.getElementById("comment").setAttribute( "id", "aaabc66720e1677f01bd062fe88a7394" );document.getElementById("db4747956d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment.
Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function and many other processes. Gelatin is also called hydrolyzed collagen and it contains at least eight essential amino acids along with other non-essential amino acids.
Animal skin is commonly referred to as ponmo in Yoruba, kanda in Igbo, or Fata or Ganda in Hausa. Quite right Wale, lets hope someone "in there" can think up something to create a viable leather industry in Nigeria.in the same vein, I call on entrepreneurs to seize the opportunity to make money through setting up a certified/standardized factory to process cow skin to pomo the proper way.
Cow skin is very high in collagen, a type of protein that is quite important for holding bones and skin tissues in place.
Cowhide Rugs are one of the most popular products made from cowhide, Jollof rice with salad, pepper kpomo, and fried chicken, After 12-24 hours you will find that the ponmo has softened and it has also expanded, Start scrubbing the ponmo one by one with the iron sponge, Scrub the ponmo until all the black dirt has been removed, Repeat the process until all the ponmo have been washed clean, Dispose of the water after all the ponmo have been washed clean, Fill the bowl with a fresh batch of clean water, Wash the ponmo the second time to ensure that the stubborn dirt is removed, Use the knife to scrape/cut stubborn dirt if it can not be removed with the iron sponge, Cowhide Rugs. It is often said that cow skin has no nutritional value.
Thanks for your interest and continued support. This ponmo is made from cow skin very tweetable meat. There has always been a loggerhead as to whether it is Good or Bad to eat cow skin meat. The natural, hairy skin of a cow is called cowhide. Diabetics should please enjoy ponmo. Never make pomo your main source of protein.
(adsbygoogle = window.adsbygoogle || []).push({}); Cow skin, popularly known as Kpomo, Ponmo or Kanda, is a favorite of many Nigerians. Now let me tell you about the health benefits of Kpomo, Pomno health benefits and nutritional value. On the other, hand low fat food like Kpomo with very low fat content lowers such risk. Iron is a mineral that our bodies need for many functions. Furthermore, you can use an iron sponge bought specially for washing cow skin to remove any dark particles from the skin as you wash to brighten it.
The white Pomo is much healthy compared to the dark Ponmo based on the method of processing the cow skin into the meat rather than burning that may hazardously affect human life.
Eat local chicken if you want to eat chicken. Please is Pomo healthy for an hapathitis b carrier? Stripped, washed, and diced all the seasonings, then put together in a bowl. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Another very important micronutrient found in this meat source is magnesium. We eat pig skin because. Proteins , fibre, carbohydrates, calories , collagen and even some vitamins. Side Effects and Health Benefits of Tomtom Sweet. Cowskin benefits. What part of the cow does collagen come from? Public Health Nigeria Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general wellbeing. While in Ghana, some people refer to it as wele or kahuro. For muscle meat, it contains all essential amino acids.
Over the years cow skin popularly called ponmo has become an important delicacy that is eaten by everyone. The main aims of processing cow skin into pomo meat, are to remove the hair from the skin and tenderize it, and there are two methods for doing this: After skinning the cow, the skin is cut up into manageable sizes and either boiled or burned/roasted. Cancer cannot be brought on by a healthy ponmo or one that wasnt preserved using hazardous chemicals. First and foremost, boil a pot with water to cover the cow skin over high heat. Cow Skin Meat Benefits, What can you do with cow skin? And its involvedin the bodysenergy production. This in addition to fears that the skin harbors parasites, lesions or diseases which could be transferred into the food chain. Weight loss IS NOT a side effect of pomo. Pomo is delicious but you don't cook over burning tires - idiots. The body needs calcium to maintain strong bones and to carry out many important functions. It is present in every cell of the body. It will take twenty minutes to pressure cook. Could u please mention the volume of production and productivity Also its global consumptions. Ponmo includes collagen, which benefits skin and hair in older people and those who are aged.
Is Ponmo fattening? A 100g of kpomo contains small amounts of calcium about (61mg), Calcium is a mineral found in many foods. Keep up the work girl. However, as we grow older, our ability to produce collagen reduces leading us to have wrinkles.
Your email address will not be published. Thank you so much for doing this Funke. There are 3 methods for this. In Cameroon we call it kanda in our pidgin English and use it to cook eru.Rich ones can also add dried fish,meat or the entrails of the cow plus crayfish.This cocktail of a soup cooked with palm oil is just a taste of heaven on earth.My Ngemba people in he grassfields call it Ngob b Nyam.It is used for yellow achu soup but only the very poor dont mix the ngob b nyam with other forms of meat.Finally hot pepersoup or "bouillon chaud" in french is a typical breakfast or the rich made of cow tailor cowleg or just the skin and a lot of local spices cooked together.This is washed down with very kool beer or bire glae before office hours by rich civil servants.This is mor expensive than regular meat or chicken of same size.. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low. This is true because fruits pack so much nutrients.
You do not need a lot of tomatoes in your Peppered Ponmo. Cow Skin: Solid Truths About Eating Cow Skin (Pomo). Is poo good for weight loss? Fiber also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer. Because our bodies produce collagen, it is not essential that we must eat collagen for growth. I wish I can save them from eating these dangerous cow skin chemicals. Many experts believe that Kpomo (Cowskin) has no nutritional value but this is not true. Every time my daughter called for sweets, I gave her a fruit, then she looks at me and I remind her of the episode of the Simpsons in which Marge said the words above. The steps used to produce ponmo, as seen in the Agege abattoir, begin with the killing of the cow in the slaughterhouse and continue through the dehairing and skin removal steps.
Pomo is a delicacy that Nigerians enjoy especially when added to soups and stew. Cow Skin Food: How Can Cow Skin (Ponmo) Be Used As Food? Cowhides are a product of the food industry from cattle.
Well-done very informative.
A regular sight at parties, it has become a preferred alternative for some. While others prefer spicy peppered kponmo meat to whine their mouth and keep their jaw busy. health benefits.
Suspension of supply of COVID-19 vaccine (COVAXIN), WHO, Qatar, FIFA leaders agree actions to promote health at FIFA World Cup Qatar 2022, Billions of people still breathe unhealthy air: new WHO data, WHOs training for caregivers of children with autism goes online.
Ponmo is a staple food in West Africa but Nigeria has the best type of Ponmo especially when prepared with the right ingredients. Please can you help with the calories is Kpomo? Most of the phosphorus in the body is found in the bones and teeth.
Ponmo is the the best meat for persons trying to loss weight.
Thankfully I have had some help from my grandmother (who by the way used only traditional ingredients in her cooking and used fresh vegetables direct from the farm!). Nigerians disagree with health specialists who claim it is toxic and unhealthy.
DISCLAIMER: The topics and articles published on this website including text, graphics, videos info graph and other material are for informational purposes only and should not be substituted for professional medical advice. Cow skin, Ponmo, contains a lot of collagen. Nutritional Value and Health Benefits of Ponmo (Kpomo or Cowskin), JOHESU Vs NMA: Johesu Agitations and Disharmony Within the Nigerian Health, BREAKING: FG increases doctors hazard allowance for N5, 000 to N40,000, Nigeria Trained Doctors Must Sign Bond to Serve For 9 Years, List of Emergency phone numbers in Nigeria, LASUTH begins LASER treatment for kidney stones removal, Benefits of cassava leaves and roots sexually, Cinnamon and bay leaf tea benefits and side effects, How to use honey and ginger for man power, How to use Phyllanthus amarus for hepatitis B, How much is the cost of hepatitis B test in Nigeria, Nigerian Foods that Hepatitis B patients should Eat and Avoid. Tanning hide in the skin involves a process that permanently alters the protein in the skin, making it more durable and less prone to decay and giving it color.
Your email address will not be published. Ponmo has become a popular local delicacy regardless of social class level. Mild side effects from collagen supplements could include bloating, heartburn, and a sense of fullness. This article is the intellectual property of www.nimedealth.com.ng.Intro was by @g_diets. Would be grateful if you could respond to this promptly. The ijebus the people take it as a full business. Save my name, email, and website in this browser for the next time I comment. Thereafter its cut into smaller sizes and boiled. A healthy ponmo and the one not preserved with dangerous chemicals will not cause cancer or damage vital organs in the bodyjust make sure you get your Kpomo from trusted sources.
Beef skin is the skin of a cow.
How Tiger Nuts Boost Fertility in Both Male and Female. Cow skin soup is well known for curing hangovers. Kponmo or Ponmo is a low fat food, a 100g of boiled, thick kpomo contains 1.09g of fat. I love your mindset and approach to demystifying the popular myths about kpomo having no nutritional value. The ponmo being talking about here is Agemawo and those white ponmo onot those black/brown ones othose brown ones na burnt tyres dem dey use process am and e fit even cause cancer, make una learn properly o. In as much that I really like eating Pomo, I will be more careful and be observant.Thank you very muchDunni. Is Agege Bread Healthy? The task of answering the above lies elsewhere as you have tackled the nutritional and safety elements. While some groups of Scholars think that edible cow skin (kpomo) does not have any nutritional value!
The skin is regarded as an organ and is considered to be the largest organ in an animal due to its large surface area. Commonly a tricolor cowhide will be white, brown, and black shades of cowhide. But leather has always been the most prized byproduct. Ponmo is however deficient in amino acids like tryptophan. Nigerians enjoy a delicacy processed from cow skin which is locally referred to as pomo meat. To the world at large, cowhide is destined to be processed through tanning, to make leather which is subsequently used for a variety of things in the fashion and furniture manufacturing industries.
It retains the original coloring of the animal. Nigerian Spices & Condiments I think the trouble is getting the knowledge of what they are, where to source them and how best to use them.
I know there are lots of benefits right in there, even the ones that science has not come to discover yet. Thank you so much! Phosphorus is a mineral that makes up 1% of a persons total body weight. Southwestern Nigerians love to eat cow skin, also known as ponmo, as a side dish, snack, and seasoning.
Cowskin recipes. When comparing Ponmo to lean beef, beef takes the prize in quality of protein. (adsbygoogle = window.adsbygoogle || []).push({}); Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email a link to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Simply simmer beef, pork, poultry, or fish bones in water to prepare bone broth at home. In the beginning, skins are soaked to clean them and enable rehydration. How long does it take to pressure cow skin? Also referred to as cowhide, it is a by-product of a processing cow for meat in the food industry and is usually earmarked for processing into other things. Concerning popularity, I suppose that's coming! Phosphorusalso plays an important structural role in nucleic acids and cell membranes. For micronutrients, it contains small amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg), and Zinc (6.79mg).
you are quite right, some of the methods used to process ponmo and indeed most other foods are quite unhygienic. Thank you Funke.
The quantity of the scotch bonnet depends on your heat tolerance. It contains small levels of calcium (61 mg), iron (4.3 mg), magnesium (12 mg), phosphorus (36 mg), and zinc(6.79mg). Perhaps its worth considering Ponmo's nutritional contents, especially fat (cholesterol) as many are looking to alternatives to red meat. For weight loss, the science is simple: Take infewer calories than you burn (via daily living and deliberate exercise), and you will lose weight. Thank you.
Animal skin contains between 60 and 65 percent water, between 30 and 32 percent protein, about 10 percent fat, and between 0.5 and 1 percent minerals. I will be sharing my knowledge of the few spices, herbs and condiments I have used in my cooking, with you. Very spicy but very tasty Hiya, thanks for your comment. Calories, & Nutrition: Eat/Abstain, Shea Butter & Bitter Kola for Butt | Hip | Breast Enlargement, Fried Eggs vs. Boiled Eggs: Which Is Healthier, 5 Plants for Cleansing, Tightening, Lubrication In Women, Side Effects of Bum Enlargement Pills, Creams, and Oils, Cowskin meat benefits Pomo Meat/ cow skin/hide to eat or not to eat. Ponmo, called cowskin in English is low in cholesterolnot high as widely claimedThis makes ponmo good for the heart and blood vessels. I was surprised that you're not more popular because you certainly have the gift. It should not, however, be used as a substitute for high-quality sources of complete protein like beef and fish. Let us look at the quality of what it contributes. In the market, slaughterhouse, or hawkers of Kanda meat. Yes, it has Ponmo is a very healthy meal that is high in fiber and low in calories, fat, and cholesterol. This is the hairy outer covering of the cow which is removed when slaughtered for food.
What does ponmo gives to the body? However, you will not serve your guests only Ponmo in their soup or stew, you will include other cuts of meat. Studies of cancer rates and eating habits among the different people of the world show a consistent relationship between high-fat diets and high overall cancer rates. Does Kpomo contain fat?
However, it wont result in weight gain. Cowskin, Ponmo, contains a lot of collagen. I sure know they are all lies. Animal skin also referred to as ponmo, is unhealthy and has little nutritional value.
However, it shouldnt take the place of meat, fish, or other excellent sources of complete protein.
Why do we eat pig skin? The Cow Skin Food: How Can Cow Skin (Ponmo) Be Used As Food? Does Vaseline Increase Breast Size and Firmness? Peppered Ponmo is a staple small chop (hors doeuvre) in Nigerian parties and bars. Combine with other proteins and vegetables to strike a balance. Why? Is there any nutritional benefit to Ponmo? A 100g of boiled, thick kpomo contains about 224.65kcal of energy, 6.80g of carbohydrate, about 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fibre. Cow Skin Meat Benefits Is Consuming Cow Skin Good or Bad? Thanks. It keeps the animals original coloration.
She claims that Ponmo is essentially cow skin that has been processed to resemble beef, which is sold in markets and used as a key component in the production of many stews in different cultures. Not all types of Ponmo is healthyTake note.
Exploring Exciting Culinary Experiences using Indigenous Food Ingredients. Thanks for stopping by, I do love some of the Indonesian food that I tried out here in London please keep supporting..!
This is not the case. This is not the case.
For micronutrients, it contains small amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg) and Zinc (6.79mg).
It is well, From my research, I have found that there are actually far more traditional herbs, spices and condiments than we ever know or use for that matter. you should drink of water per day. The unfortunate thing is people prefer the ones that are with chemicals over the natural ones just because of the thickness.
For micronutrients, it contains iron (4.3 mg), calcium (61 mg), magnesium (12 mg), phosphorus (36 mg), and small amounts of zinc (6.79 mg). This is likely due to the fact that most of the population do not eat it.
For example, iron is part of hemoglobin, a protein which carries oxygen from our lungs throughout our bodies. Yes, red meat has more unhealth issues researches has uncovered compared to Ponmo. The answer is yesponmo has low glycemic index and helps in sugar control. A 100g of boiled, thickkpomo contains 36mg of Phosphorus, which works with calcium to help build bones. Cow Skin Meat Benefits, What are the benefits of eating cow skin?
Collagen is the most abundant protein in our bodies. Ponmo is a good weight loss substitute because it is unique in that it has fewer calories and tastes good when cooked properly in dishes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to subscribe to this blog and receive notifications of new posts by email.
It is wrong to say kpomo has no nutritional value because there are several health benefits of eating kpomo which are derived from its nutritional profile.
The skin from different parts of the cow will have subtle differences in taste and texture. It contains sufficient amounts of calcium, protein, magnesium, phosphorus, potassium, zinc, manganese, copper, boron, iron, vitamin A, vitamin K, vitamin C, and the B vitamins.
Kpomo is a very good source of dietary fiber, which are important for our digestive health and regular bowel movements. Enjoy Kpomo meat please. Your body needs the right amount of iron. Kpomo is a low calorie food, one cooked forty gram serving of Pomo has only 37 calories. Ponmo is cow skin that has been processed for consumers to cook and eat like beef. Thanks.
The skin is the largest organ serving as a protective covering of a cow, I imagine every cuisine in the world has one food item or another that causes so much controversy about why and how it is eaten and enjoyed. Purchasers keep an eye out for either soft or thick ponmo for their crunchiness. Thanks Funke for educating me and other Nigerians. I was really confused. What Kinds of Products Are Made from Cowhides?
Kpomo also contains small amounts of iron. Some are thick, others thin, some are tough while others are soft, and some have a richer flavor than others. I wish everyone can see the secret behind that thicker ponmo. Save my name, email, and website in this browser for the next time I comment. Add fresh water and allow to soak in clean water for as long as you wish. It features regularly, along with other types of meats, in classic traditional dishes, and its absence in a dish, to some people, can cause trouble. Cow Skin Meat Benefits, Does cow skin contain protein? In fact, zinc is the second-most-abundant trace mineral in your body after iron and is present in every cell.
I read your post and its enlightening.
Ponmo doesnt contain all of the necessary amino acids, hence it has a lower nutritional value than other protein sources, even though it still includes a lot of nutrients.
Eating too much sugar or refined carbohydrates (white flour, white rice), smoking and ultraviolet rays from the sun also reduces our ability to produce collagen. . A 100g serving of boiling, thick cow skin has around 224.65kcal of energy, 6.80g of carbohydrate, 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fiber.. Cowhide rugs are one of the most popular products made from cowhide. Finally, after much cleaning of the cow skin, discard and change the water. Thirdly, they are boiled till tender enough for human consumption.
I would like to emphasis a key point here, which is, herbs, spices and condiments are meant to co, "Fruits are nature's sweets". Marge Simpson. Cowskin meat nutrition facts and calories Cow Skin Meat Benefits, Is eating animal skin good for you? The study also reported that contaminants are most likely introduced into kpomo based on the methods of production. I'm a chef myself and also a medical doctor.
But when you really think about it, fruits are indeed the sweets nature intended for us not the sugar laden ones which are evidently not too good for us. I will love to use/quote some of your findings in my e-flier for my customers. Cowhide is the natural, unbleached skin and hair of a cow.
I just read the research paper. A 100g of boiled, thick cow skin contains about 224.65kcal of energy, 6.80g of carbohydrate, about 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fiber. You can either prepare your bone broth or purchase it at the grocery store.
Cow Skin Meat Benefits Is Consuming Cow Skin Meat Good or Bad? Cow skin is very hard to eat if not properly cooked and takes time to cool before eating. Your email address will not be published.
However, they contain very little in the way of healthy vitamins and minerals.
Nutritional Value and Health Benefits of Ponmo (Kpomo or Cowskin)is ponmo healthy?
You will need to wash your Ponmo very well because there might still be scorch marks on it from the processing, also some sand. Its leather can be used to make belts, shoes, wallets, leather coats, furniture, and cars.
Is Kpomo good for diabetes? Cowhides are a food industry byproduct made from cattle.
Yes it isponmo is a very health meat low in cholesterol, calories and fats but high in fibres. Zinc may be used as a potential treatment for ED. According to a study conducted by Akwetey W. Y., Eremong D. C. and Donkoh and published in the Journal of Animal Science Advances, the quantities of nutrients in pomo is directly dependent on the method of production. Noteworthy, Ponmo emerges the best as a meat alternative for outdoor /indoor delicious delicacies worldwide and Its heart-friendly so consume moderately. So you can leave some skin on the chicken the next time you cook it. Scientists have been studying low-calorie diets since as far back as the 1980s, investigating claims that they mayslow the aging process. Dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes but still fulfill an important role. Your write-up was helpful. Dear FunkeKindly state your views or what you know about certain specie of ponmo sold in our Nigerian markets especially Oyingbo and other small outlets in Lagos city. National Agency for Food and Drug Administration and Control warns the general public to be careful of the consumption of ponmo! Zinc helps produce key sex hormones, such as testosterone and prolactin.
Cowskin soup benefits diabetics loads. Since no one can tell another what should be thrown into the fire being used to burn this edible skin, burning kpomo has raised many health concerns.
Make careful to buy supplements devoid of your allergens if you suffer from food allergies. my personal advise that you should be really selective when purchasing food. On the other hand, protein in cow skin, known as collagen/gelatine is also extracted for use in the pharmaceutical, food, and cosmetics industries. The majority of the fat in chicken skin is the heart-healthy, unsaturated form.
And also for the halal eater. My family and I after then agreed not to buy it again cos it was less than hygienic. I recently visited someone who sells ponmo and for the first time saw the dried ones and how it's transformed to be the soft one we see in the market. Funke,would you consider ponmo to be a good substitute for red meat? However, Compared to regular meats, it has low protein and skin-collagen. Moreover, in Kpomo there is still something useful for the body since it contains skin collagen and some amount of protein. I like your post on ponmo. Hello and thanks for stopping by. This is the food item with the highest collagen content on the list. A 100g kponmo provides 6.79mg of Zinc. Collagen when cooked forms gelatin. But after seeing your own method of using it, I've decided that if I'm gonna use it, I'll follow the same procedures. Can Kpomo make me fat as a person? Salt or baking soda rub a piece of meat with salt or baking soda, and leave it to rest in a refrigerator for 1-2 hours; Rinse meat THOROUGHLY to remove the salt or baking soda before boiling. It also helps regulate blood pressure and the production of cholesterol.
Popular in Jamaican cooking, cow skin is typically used in soups and stews. Cow Leg Broth Strengthens Bones and Teeth. Great post.. you just summed up my research .. thanks. It is cheap, and probably because of this, it is widely used in restaurants and other eating establishments.
When rating protein, the amino acid (building blocks of protein) profile is often looked at. Cleaned Ponmo Ijebu.
Nigeria, being a tropical country, has her own share of indigenous fruits and its not uncommon to find fruit bearing trees in backyards and streets within communities where they provide shade from the sun and of course fruits for the youngsters in particular. This creates acalorie deficitthat can lead to weight loss. Collagen, a type of protein that is crucial for stabilizing bones and skin tissues, is abundant in cow skin. Ponmo is very rich in fibrefibres are a key part of all balanced diet because it helps to promote bowel movement and cures constipation. Greeting from Indonesia.
In my case, I would like to know the purine level of cow skin, cow leg and cow head meal as it affects gout sufferer. Ideally, you should seek help from a nutritionist or doctor so that you dont restrict your calories too much or miss out on essential nutrients.
Furthermore, there are concerns that unscrupulous pomo processors/producers inject chemical agents into pomo to plump it up and make it more appealing for buyers. Its a common misconception that cow skin is nutritionally worthless. The first two methods are to remove and soften the hair from the skin, and the third method is tanning. Ponmo may be less nutritious unlike red meat but it does not also pose dangers to consumers health like redmeat. For instance, the pomo made through roasting in flames made with tyre and petrochemicals, is more likely to carry residual elements which would be unsuitable for consumption and may have dangerous effects on the body.
This is very heartbroken. Its a good weight loss meat that is unique with fewer calories and tastes nice when properly cooked in dishes. Using chemicals to make the skin thicker is a popular practice in Abuja among market women. Typically, chunks of cow skin are boiled with root vegetables, Scotch bonnet peppers, and other ingredients in this soup until the skin is tender. This would be a great opportunity for a food entrepreneur That was a very interesting and informative article on pmo. Although the protein quality of kpomo is low, a 100g of boiled, thick kpomo contains just 46.9g of protein, which significantly increases if the kpomo has meat attachments.
Hides and skin is the process of treating animal skin to produce leather.
Good work Funke. However, cowhide is frequently processed into leather. Really.
List of Igbo Soups in Nigeria (Top 10 Nigerian Soups), Different Types of Certificate of Occupancy in Nigeria, Benefits of raising guinea fowl: pros and cons of raising Guinea fowl, Is onion a mosquito repellant? So much.
Thank you Funke for this information. One of the innards and an edible part of mammals, especially cows, is the udder. Am glad you find the post informative Hi Funke, thanks for sharing this. The natural, unbleached skin and hair of a cow are known as cowhide. Comment document.getElementById("comment").setAttribute( "id", "aaabc66720e1677f01bd062fe88a7394" );document.getElementById("db4747956d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment.
Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function and many other processes. Gelatin is also called hydrolyzed collagen and it contains at least eight essential amino acids along with other non-essential amino acids.
Animal skin is commonly referred to as ponmo in Yoruba, kanda in Igbo, or Fata or Ganda in Hausa. Quite right Wale, lets hope someone "in there" can think up something to create a viable leather industry in Nigeria.in the same vein, I call on entrepreneurs to seize the opportunity to make money through setting up a certified/standardized factory to process cow skin to pomo the proper way.
Cow skin is very high in collagen, a type of protein that is quite important for holding bones and skin tissues in place.
Cowhide Rugs are one of the most popular products made from cowhide, Jollof rice with salad, pepper kpomo, and fried chicken, After 12-24 hours you will find that the ponmo has softened and it has also expanded, Start scrubbing the ponmo one by one with the iron sponge, Scrub the ponmo until all the black dirt has been removed, Repeat the process until all the ponmo have been washed clean, Dispose of the water after all the ponmo have been washed clean, Fill the bowl with a fresh batch of clean water, Wash the ponmo the second time to ensure that the stubborn dirt is removed, Use the knife to scrape/cut stubborn dirt if it can not be removed with the iron sponge, Cowhide Rugs. It is often said that cow skin has no nutritional value.
Thanks for your interest and continued support. This ponmo is made from cow skin very tweetable meat. There has always been a loggerhead as to whether it is Good or Bad to eat cow skin meat. The natural, hairy skin of a cow is called cowhide. Diabetics should please enjoy ponmo. Never make pomo your main source of protein.
(adsbygoogle = window.adsbygoogle || []).push({}); Cow skin, popularly known as Kpomo, Ponmo or Kanda, is a favorite of many Nigerians. Now let me tell you about the health benefits of Kpomo, Pomno health benefits and nutritional value. On the other, hand low fat food like Kpomo with very low fat content lowers such risk. Iron is a mineral that our bodies need for many functions. Furthermore, you can use an iron sponge bought specially for washing cow skin to remove any dark particles from the skin as you wash to brighten it.
The white Pomo is much healthy compared to the dark Ponmo based on the method of processing the cow skin into the meat rather than burning that may hazardously affect human life.
Eat local chicken if you want to eat chicken. Please is Pomo healthy for an hapathitis b carrier? Stripped, washed, and diced all the seasonings, then put together in a bowl. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Another very important micronutrient found in this meat source is magnesium. We eat pig skin because. Proteins , fibre, carbohydrates, calories , collagen and even some vitamins. Side Effects and Health Benefits of Tomtom Sweet. Cowskin benefits. What part of the cow does collagen come from? Public Health Nigeria Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general wellbeing. While in Ghana, some people refer to it as wele or kahuro. For muscle meat, it contains all essential amino acids.
Over the years cow skin popularly called ponmo has become an important delicacy that is eaten by everyone. The main aims of processing cow skin into pomo meat, are to remove the hair from the skin and tenderize it, and there are two methods for doing this: After skinning the cow, the skin is cut up into manageable sizes and either boiled or burned/roasted. Cancer cannot be brought on by a healthy ponmo or one that wasnt preserved using hazardous chemicals. First and foremost, boil a pot with water to cover the cow skin over high heat. Cow Skin Meat Benefits, What can you do with cow skin? And its involvedin the bodysenergy production. This in addition to fears that the skin harbors parasites, lesions or diseases which could be transferred into the food chain. Weight loss IS NOT a side effect of pomo. Pomo is delicious but you don't cook over burning tires - idiots. The body needs calcium to maintain strong bones and to carry out many important functions. It is present in every cell of the body. It will take twenty minutes to pressure cook. Could u please mention the volume of production and productivity Also its global consumptions. Ponmo includes collagen, which benefits skin and hair in older people and those who are aged.
Is Ponmo fattening? A 100g of kpomo contains small amounts of calcium about (61mg), Calcium is a mineral found in many foods. Keep up the work girl. However, as we grow older, our ability to produce collagen reduces leading us to have wrinkles.
Your email address will not be published. Thank you so much for doing this Funke. There are 3 methods for this. In Cameroon we call it kanda in our pidgin English and use it to cook eru.Rich ones can also add dried fish,meat or the entrails of the cow plus crayfish.This cocktail of a soup cooked with palm oil is just a taste of heaven on earth.My Ngemba people in he grassfields call it Ngob b Nyam.It is used for yellow achu soup but only the very poor dont mix the ngob b nyam with other forms of meat.Finally hot pepersoup or "bouillon chaud" in french is a typical breakfast or the rich made of cow tailor cowleg or just the skin and a lot of local spices cooked together.This is washed down with very kool beer or bire glae before office hours by rich civil servants.This is mor expensive than regular meat or chicken of same size.. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low. This is true because fruits pack so much nutrients.
You do not need a lot of tomatoes in your Peppered Ponmo. Cow Skin: Solid Truths About Eating Cow Skin (Pomo). Is poo good for weight loss? Fiber also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer. Because our bodies produce collagen, it is not essential that we must eat collagen for growth. I wish I can save them from eating these dangerous cow skin chemicals. Many experts believe that Kpomo (Cowskin) has no nutritional value but this is not true. Every time my daughter called for sweets, I gave her a fruit, then she looks at me and I remind her of the episode of the Simpsons in which Marge said the words above. The steps used to produce ponmo, as seen in the Agege abattoir, begin with the killing of the cow in the slaughterhouse and continue through the dehairing and skin removal steps.
Pomo is a delicacy that Nigerians enjoy especially when added to soups and stew. Cow Skin Food: How Can Cow Skin (Ponmo) Be Used As Food? Cowhides are a product of the food industry from cattle.
Well-done very informative.
A regular sight at parties, it has become a preferred alternative for some. While others prefer spicy peppered kponmo meat to whine their mouth and keep their jaw busy. health benefits.
Suspension of supply of COVID-19 vaccine (COVAXIN), WHO, Qatar, FIFA leaders agree actions to promote health at FIFA World Cup Qatar 2022, Billions of people still breathe unhealthy air: new WHO data, WHOs training for caregivers of children with autism goes online.
Ponmo is a staple food in West Africa but Nigeria has the best type of Ponmo especially when prepared with the right ingredients. Please can you help with the calories is Kpomo? Most of the phosphorus in the body is found in the bones and teeth.
Ponmo is the the best meat for persons trying to loss weight.
Thankfully I have had some help from my grandmother (who by the way used only traditional ingredients in her cooking and used fresh vegetables direct from the farm!). Nigerians disagree with health specialists who claim it is toxic and unhealthy.
DISCLAIMER: The topics and articles published on this website including text, graphics, videos info graph and other material are for informational purposes only and should not be substituted for professional medical advice. Cow skin, Ponmo, contains a lot of collagen. Nutritional Value and Health Benefits of Ponmo (Kpomo or Cowskin), JOHESU Vs NMA: Johesu Agitations and Disharmony Within the Nigerian Health, BREAKING: FG increases doctors hazard allowance for N5, 000 to N40,000, Nigeria Trained Doctors Must Sign Bond to Serve For 9 Years, List of Emergency phone numbers in Nigeria, LASUTH begins LASER treatment for kidney stones removal, Benefits of cassava leaves and roots sexually, Cinnamon and bay leaf tea benefits and side effects, How to use honey and ginger for man power, How to use Phyllanthus amarus for hepatitis B, How much is the cost of hepatitis B test in Nigeria, Nigerian Foods that Hepatitis B patients should Eat and Avoid. Tanning hide in the skin involves a process that permanently alters the protein in the skin, making it more durable and less prone to decay and giving it color.
Your email address will not be published. Ponmo has become a popular local delicacy regardless of social class level. Mild side effects from collagen supplements could include bloating, heartburn, and a sense of fullness. This article is the intellectual property of www.nimedealth.com.ng.Intro was by @g_diets. Would be grateful if you could respond to this promptly. The ijebus the people take it as a full business. Save my name, email, and website in this browser for the next time I comment. Thereafter its cut into smaller sizes and boiled. A healthy ponmo and the one not preserved with dangerous chemicals will not cause cancer or damage vital organs in the bodyjust make sure you get your Kpomo from trusted sources.
Beef skin is the skin of a cow.
How Tiger Nuts Boost Fertility in Both Male and Female. Cow skin soup is well known for curing hangovers. Kponmo or Ponmo is a low fat food, a 100g of boiled, thick kpomo contains 1.09g of fat. I love your mindset and approach to demystifying the popular myths about kpomo having no nutritional value. The ponmo being talking about here is Agemawo and those white ponmo onot those black/brown ones othose brown ones na burnt tyres dem dey use process am and e fit even cause cancer, make una learn properly o. In as much that I really like eating Pomo, I will be more careful and be observant.Thank you very muchDunni. Is Agege Bread Healthy? The task of answering the above lies elsewhere as you have tackled the nutritional and safety elements. While some groups of Scholars think that edible cow skin (kpomo) does not have any nutritional value!
The skin is regarded as an organ and is considered to be the largest organ in an animal due to its large surface area. Commonly a tricolor cowhide will be white, brown, and black shades of cowhide. But leather has always been the most prized byproduct. Ponmo is however deficient in amino acids like tryptophan. Nigerians enjoy a delicacy processed from cow skin which is locally referred to as pomo meat. To the world at large, cowhide is destined to be processed through tanning, to make leather which is subsequently used for a variety of things in the fashion and furniture manufacturing industries.
It retains the original coloring of the animal. Nigerian Spices & Condiments I think the trouble is getting the knowledge of what they are, where to source them and how best to use them.
I know there are lots of benefits right in there, even the ones that science has not come to discover yet. Thank you so much! Phosphorus is a mineral that makes up 1% of a persons total body weight. Southwestern Nigerians love to eat cow skin, also known as ponmo, as a side dish, snack, and seasoning.
Cowskin recipes. When comparing Ponmo to lean beef, beef takes the prize in quality of protein. (adsbygoogle = window.adsbygoogle || []).push({}); Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email a link to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Simply simmer beef, pork, poultry, or fish bones in water to prepare bone broth at home. In the beginning, skins are soaked to clean them and enable rehydration. How long does it take to pressure cow skin? Also referred to as cowhide, it is a by-product of a processing cow for meat in the food industry and is usually earmarked for processing into other things. Concerning popularity, I suppose that's coming! Phosphorusalso plays an important structural role in nucleic acids and cell membranes. For micronutrients, it contains small amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg), and Zinc (6.79mg).
you are quite right, some of the methods used to process ponmo and indeed most other foods are quite unhygienic. Thank you Funke.
The quantity of the scotch bonnet depends on your heat tolerance. It contains small levels of calcium (61 mg), iron (4.3 mg), magnesium (12 mg), phosphorus (36 mg), and zinc(6.79mg). Perhaps its worth considering Ponmo's nutritional contents, especially fat (cholesterol) as many are looking to alternatives to red meat. For weight loss, the science is simple: Take infewer calories than you burn (via daily living and deliberate exercise), and you will lose weight. Thank you.
Animal skin contains between 60 and 65 percent water, between 30 and 32 percent protein, about 10 percent fat, and between 0.5 and 1 percent minerals. I will be sharing my knowledge of the few spices, herbs and condiments I have used in my cooking, with you. Very spicy but very tasty Hiya, thanks for your comment. Calories, & Nutrition: Eat/Abstain, Shea Butter & Bitter Kola for Butt | Hip | Breast Enlargement, Fried Eggs vs. Boiled Eggs: Which Is Healthier, 5 Plants for Cleansing, Tightening, Lubrication In Women, Side Effects of Bum Enlargement Pills, Creams, and Oils, Cowskin meat benefits Pomo Meat/ cow skin/hide to eat or not to eat. Ponmo, called cowskin in English is low in cholesterolnot high as widely claimedThis makes ponmo good for the heart and blood vessels. I was surprised that you're not more popular because you certainly have the gift. It should not, however, be used as a substitute for high-quality sources of complete protein like beef and fish. Let us look at the quality of what it contributes. In the market, slaughterhouse, or hawkers of Kanda meat. Yes, it has Ponmo is a very healthy meal that is high in fiber and low in calories, fat, and cholesterol. This is the hairy outer covering of the cow which is removed when slaughtered for food.
What does ponmo gives to the body? However, you will not serve your guests only Ponmo in their soup or stew, you will include other cuts of meat. Studies of cancer rates and eating habits among the different people of the world show a consistent relationship between high-fat diets and high overall cancer rates. Does Kpomo contain fat?
However, it wont result in weight gain. Cowskin, Ponmo, contains a lot of collagen. I sure know they are all lies. Animal skin also referred to as ponmo, is unhealthy and has little nutritional value.
However, it shouldnt take the place of meat, fish, or other excellent sources of complete protein.
Why do we eat pig skin? The Cow Skin Food: How Can Cow Skin (Ponmo) Be Used As Food? Does Vaseline Increase Breast Size and Firmness? Peppered Ponmo is a staple small chop (hors doeuvre) in Nigerian parties and bars. Combine with other proteins and vegetables to strike a balance. Why? Is there any nutritional benefit to Ponmo? A 100g of boiled, thick kpomo contains about 224.65kcal of energy, 6.80g of carbohydrate, about 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fibre. Cow Skin Meat Benefits Is Consuming Cow Skin Good or Bad? Thanks. It keeps the animals original coloration.
She claims that Ponmo is essentially cow skin that has been processed to resemble beef, which is sold in markets and used as a key component in the production of many stews in different cultures. Not all types of Ponmo is healthyTake note.
Exploring Exciting Culinary Experiences using Indigenous Food Ingredients. Thanks for stopping by, I do love some of the Indonesian food that I tried out here in London please keep supporting..!
This is not the case. This is not the case.
For micronutrients, it contains small amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg) and Zinc (6.79mg).
It is well, From my research, I have found that there are actually far more traditional herbs, spices and condiments than we ever know or use for that matter. you should drink of water per day. The unfortunate thing is people prefer the ones that are with chemicals over the natural ones just because of the thickness.
For micronutrients, it contains iron (4.3 mg), calcium (61 mg), magnesium (12 mg), phosphorus (36 mg), and small amounts of zinc (6.79 mg). This is likely due to the fact that most of the population do not eat it.
For example, iron is part of hemoglobin, a protein which carries oxygen from our lungs throughout our bodies. Yes, red meat has more unhealth issues researches has uncovered compared to Ponmo. The answer is yesponmo has low glycemic index and helps in sugar control. A 100g of boiled, thickkpomo contains 36mg of Phosphorus, which works with calcium to help build bones. Cow Skin Meat Benefits, What are the benefits of eating cow skin?
Collagen is the most abundant protein in our bodies. Ponmo is a good weight loss substitute because it is unique in that it has fewer calories and tastes good when cooked properly in dishes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to subscribe to this blog and receive notifications of new posts by email.
It is wrong to say kpomo has no nutritional value because there are several health benefits of eating kpomo which are derived from its nutritional profile.
The skin from different parts of the cow will have subtle differences in taste and texture. It contains sufficient amounts of calcium, protein, magnesium, phosphorus, potassium, zinc, manganese, copper, boron, iron, vitamin A, vitamin K, vitamin C, and the B vitamins.
Kpomo is a very good source of dietary fiber, which are important for our digestive health and regular bowel movements. Enjoy Kpomo meat please. Your body needs the right amount of iron. Kpomo is a low calorie food, one cooked forty gram serving of Pomo has only 37 calories. Ponmo is cow skin that has been processed for consumers to cook and eat like beef. Thanks.
The skin is the largest organ serving as a protective covering of a cow, I imagine every cuisine in the world has one food item or another that causes so much controversy about why and how it is eaten and enjoyed. Purchasers keep an eye out for either soft or thick ponmo for their crunchiness. Thanks Funke for educating me and other Nigerians. I was really confused. What Kinds of Products Are Made from Cowhides?
Kpomo also contains small amounts of iron. Some are thick, others thin, some are tough while others are soft, and some have a richer flavor than others. I wish everyone can see the secret behind that thicker ponmo. Save my name, email, and website in this browser for the next time I comment. Add fresh water and allow to soak in clean water for as long as you wish. It features regularly, along with other types of meats, in classic traditional dishes, and its absence in a dish, to some people, can cause trouble. Cow Skin Meat Benefits, Does cow skin contain protein? In fact, zinc is the second-most-abundant trace mineral in your body after iron and is present in every cell.
I read your post and its enlightening.
Ponmo doesnt contain all of the necessary amino acids, hence it has a lower nutritional value than other protein sources, even though it still includes a lot of nutrients.
Eating too much sugar or refined carbohydrates (white flour, white rice), smoking and ultraviolet rays from the sun also reduces our ability to produce collagen. . A 100g serving of boiling, thick cow skin has around 224.65kcal of energy, 6.80g of carbohydrate, 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fiber.. Cowhide rugs are one of the most popular products made from cowhide. Finally, after much cleaning of the cow skin, discard and change the water. Thirdly, they are boiled till tender enough for human consumption.
I would like to emphasis a key point here, which is, herbs, spices and condiments are meant to co, "Fruits are nature's sweets". Marge Simpson. Cowskin meat nutrition facts and calories Cow Skin Meat Benefits, Is eating animal skin good for you? The study also reported that contaminants are most likely introduced into kpomo based on the methods of production. I'm a chef myself and also a medical doctor.
But when you really think about it, fruits are indeed the sweets nature intended for us not the sugar laden ones which are evidently not too good for us. I will love to use/quote some of your findings in my e-flier for my customers. Cowhide is the natural, unbleached skin and hair of a cow.
I just read the research paper. A 100g of boiled, thick cow skin contains about 224.65kcal of energy, 6.80g of carbohydrate, about 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fiber. You can either prepare your bone broth or purchase it at the grocery store.
Cow Skin Meat Benefits Is Consuming Cow Skin Meat Good or Bad? Cow skin is very hard to eat if not properly cooked and takes time to cool before eating. Your email address will not be published.
However, they contain very little in the way of healthy vitamins and minerals.
Nutritional Value and Health Benefits of Ponmo (Kpomo or Cowskin)is ponmo healthy?
You will need to wash your Ponmo very well because there might still be scorch marks on it from the processing, also some sand. Its leather can be used to make belts, shoes, wallets, leather coats, furniture, and cars.
Is Kpomo good for diabetes? Cowhides are a food industry byproduct made from cattle.
Yes it isponmo is a very health meat low in cholesterol, calories and fats but high in fibres. Zinc may be used as a potential treatment for ED. According to a study conducted by Akwetey W. Y., Eremong D. C. and Donkoh and published in the Journal of Animal Science Advances, the quantities of nutrients in pomo is directly dependent on the method of production. Noteworthy, Ponmo emerges the best as a meat alternative for outdoor /indoor delicious delicacies worldwide and Its heart-friendly so consume moderately. So you can leave some skin on the chicken the next time you cook it. Scientists have been studying low-calorie diets since as far back as the 1980s, investigating claims that they mayslow the aging process. Dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes but still fulfill an important role. Your write-up was helpful. Dear FunkeKindly state your views or what you know about certain specie of ponmo sold in our Nigerian markets especially Oyingbo and other small outlets in Lagos city. National Agency for Food and Drug Administration and Control warns the general public to be careful of the consumption of ponmo! Zinc helps produce key sex hormones, such as testosterone and prolactin.
Cowskin soup benefits diabetics loads. Since no one can tell another what should be thrown into the fire being used to burn this edible skin, burning kpomo has raised many health concerns.
Make careful to buy supplements devoid of your allergens if you suffer from food allergies. my personal advise that you should be really selective when purchasing food. On the other hand, protein in cow skin, known as collagen/gelatine is also extracted for use in the pharmaceutical, food, and cosmetics industries. The majority of the fat in chicken skin is the heart-healthy, unsaturated form.
And also for the halal eater. My family and I after then agreed not to buy it again cos it was less than hygienic. I recently visited someone who sells ponmo and for the first time saw the dried ones and how it's transformed to be the soft one we see in the market. Funke,would you consider ponmo to be a good substitute for red meat? However, Compared to regular meats, it has low protein and skin-collagen. Moreover, in Kpomo there is still something useful for the body since it contains skin collagen and some amount of protein. I like your post on ponmo. Hello and thanks for stopping by. This is the food item with the highest collagen content on the list. A 100g kponmo provides 6.79mg of Zinc. Collagen when cooked forms gelatin. But after seeing your own method of using it, I've decided that if I'm gonna use it, I'll follow the same procedures. Can Kpomo make me fat as a person? Salt or baking soda rub a piece of meat with salt or baking soda, and leave it to rest in a refrigerator for 1-2 hours; Rinse meat THOROUGHLY to remove the salt or baking soda before boiling. It also helps regulate blood pressure and the production of cholesterol.
Popular in Jamaican cooking, cow skin is typically used in soups and stews. Cow Leg Broth Strengthens Bones and Teeth. Great post.. you just summed up my research .. thanks. It is cheap, and probably because of this, it is widely used in restaurants and other eating establishments.
When rating protein, the amino acid (building blocks of protein) profile is often looked at. Cleaned Ponmo Ijebu.
Nigeria, being a tropical country, has her own share of indigenous fruits and its not uncommon to find fruit bearing trees in backyards and streets within communities where they provide shade from the sun and of course fruits for the youngsters in particular. This creates acalorie deficitthat can lead to weight loss. Collagen, a type of protein that is crucial for stabilizing bones and skin tissues, is abundant in cow skin. Ponmo is very rich in fibrefibres are a key part of all balanced diet because it helps to promote bowel movement and cures constipation. Greeting from Indonesia.
In my case, I would like to know the purine level of cow skin, cow leg and cow head meal as it affects gout sufferer. Ideally, you should seek help from a nutritionist or doctor so that you dont restrict your calories too much or miss out on essential nutrients.
Furthermore, there are concerns that unscrupulous pomo processors/producers inject chemical agents into pomo to plump it up and make it more appealing for buyers. Its a common misconception that cow skin is nutritionally worthless. The first two methods are to remove and soften the hair from the skin, and the third method is tanning. Ponmo may be less nutritious unlike red meat but it does not also pose dangers to consumers health like redmeat. For instance, the pomo made through roasting in flames made with tyre and petrochemicals, is more likely to carry residual elements which would be unsuitable for consumption and may have dangerous effects on the body.