Assembly Step 7: Upper Lat Tower Parts Upper Lat Tower Lat Tower Cross Bar with Pulleys and Cables Hardware (2) 3/8 x 3 Hex Head Bolt (#4) (4) 3/8 Washers (#10) (2) 3/8 Nut (#11) Tools (2) Adjustable Wrenches (not included) 7-1 Align the Lat Tower Cross Bar bolt holes with the bolt holes in the Upper Lat Tower bracket. Keep the.
Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.
Do not try to change the design or functionality of this machine. any latin characters (a-z, A-Z) any numbers (0-9) special characters ("-", "_" and ".").
8-2 Install and tighten the hardware. Assembly Step 18: Connect the Cables from the Chest Bar to the Leg Extension 18-1 Remove the plastic and unwrap the cables from the Leg Extension Pulleys. Use a second person when doing the assembly steps involving these parts. chart gym total exercise flex thane fitness marcy gyms stack viking My Thread Is Stuck bowflex pr3000
3-2 Attach the Seat Cushion to the Seat Slider with the Hex Head Bolts and Washers.
17-3 Attach the Handgrips to the Snap Hooks from the Lat Cross Bar.
Note: Do not unwrap the cables from the pulleys.
Owners and Assembly Manuals for future reference. For best results, assemble your home gym in the location where you intend to use it.
Bar, and Handgrips Connect the Cables from the Chest Bar and Lat. Notify me of follow-up comments by email. If replacement parts are necessary use only genuine Nautilus. 4.All of the tools needed for assembly are included with the unit. Failure to. Obey the following warnings: Read and understand all warnings on this machine.
It has a built-in rowing station and up to 210 pounds of Power Rod resistance (two 5 pound rods, four 10 pound rods, two 30 pound rods, and two 50 pound rods). Turn all the bolts and locknuts toward the right to tighten. use genuine replacement parts can cause a risk to users, keep the machine from operating correctly or void the warranty. Seehttps://www.computerhope.com/issues/ch001924.htm.If the issue persists or if you require furtheradvice, you may want to consult the company: use No Se Ven Los Canales Ni Por Antena Ni Por Cable Y No Cambia De Canal Manual
7-2 Install and tighten the hardware.
Your email address will not be published. 18-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Leg Extension Cables. View thousands of Bowflex PR1000 user reviews and customer ratings available at ReviewOwl.com. The manual will explain how to change the power rods and also describe the machine set up for each exercise available for the Bowflex PR1000.
Bowflex - Fitness. pr1000 bowflex 16-2 Attach the Rod Hooks to the Power Rod Unit. P.S.
After fi tting the handgrips fi rmly to your hand, ankle, or wrist, attach the pulley cable clips to the D-rings on the handgrips to attach them to the cables.
Do not do steps that involve heavy lifting or awkward movements on your own. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex logo, Power Rod, StairMaster and Nautilus Institute are either registered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. Find free Bowflex PR1000 manuals and user guides available at ManualOwl.com. Need Help Rebooting The Computer document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 He & She Eat Clean on the Seasoned Pro Theme.
If you are also one of the lucky owners of this machine or you are able to get one when they are back in stock, try this workout that weve put together for you.
PR1000 Home Gym Assembly Manual Nautilus Bowflex 001-7276-121508B Schwinn Fitness StairMaster Universal Nautilus Institute. For safe operation, allow a workout area of at least 100 x 78 (2.6m x 2.0m) of free space.
Read and understand all warnings on this machine. The best location is on a hard, level surface. My thread is stuck in part of the thread guide.
31-Day Wall Sit Challenge for Core Strength, Crossover Lateral Pulldowns (targeting upper back) 2 x 12, Straight Arm Pushdowns (targeting lower lats) 2 x 12, Standing Isolation Curls (heavier resistance) 3 x 8, Scapular Retraction (light resistance) 3 x 20, Incline Flyes (with rotation at the bottom of the rep) 3 x 15, Underhand & Overhand Tricep Extension 3 x 15, Crunches (front ab crunch + left & right oblique crunches) 2 x 12, Leg Press to Calf Raise (heavy resistance) 3 x 8, Standing Donkey Kicks (medium resistance, per leg) 2 x 12, Crunches (front ab crunch + left & right oblique crunches) 2 x 15.
Turn towards the left to loosen. Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it is tight. 12-3 Plug the Roller Tube ends with the Tube Ends Plugs. 2 Qty. Thank you.
Carefully read and understand the Assembly Manual. All other trademarks are owned by their respective companies.
Step 1: Attach the Lower Lat Tower to the Base. Final Inspection Inspect your machine to ensure that all fasteners are tight and components are properly assembled.
With over 30 strength exercises it helps work the abs, arms, chest, back, shoulders, and lower body. 4-2 Install and tighten the hardware. 5.When attaching two pieces, lightly lift and look through the bolt holes to help guide the bolt through the holes. Assembly Step 9: Apply the Cable Clip Parts (1) Cable Clip (#39) Completed Assembly (from step 8) 9-1 Apply the Cable Clip to the rear of the Lower Lat Tower. 2.Turn all the bolts and locknuts toward the right to tighten. Consult your owners manual before attempting to do any of these workouts. Set up this machine on a solid, level, horizontal surface. 10 Item #11 3/8 Nut Item #4 3/8x 3 Hex Head Bolt Qty. Keep bystanders and children away from the product you are assembling at all times. Assembly Step 6: Attach the Seat Rail to the Base Assembly Parts Seat Rail Assembly (from step 5) Completed Assembly (from step 2) Hardware (1) 3/8 x 4 1/4 Hex Head Bolt (#12) (2) 3/8 Washers (#10) (1) 3/8 Nut (#11) (1) Threaded Knob (#35) Tools (2) Adjustable Wrenches (not included) 6-1 Insert the Seat Rail Assembly into the Lower Lat Tower Assembly.
The Bowflex PR1000 Home Gym is the perfect piece of equipment for your home gym.
2 Item #6 3/8x 5 Hex Head Bolt Qty. 3.Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it is tight.
16-3 Connect the Handgrips to the Snap Hooks on the Cables. Keep the, Upload manuals that we do not have and get.
Do not assemble this machine outdoors or in a wet or moist location. Disclosure:This post may contain affiliate links.
Note: Do not unwrap the cable from the pulley. 1 Item #5 3/8x 4 Hex Head Bolt Qty. bowflex exercises Assembly Step 14: Attach Placard Parts Exercise Placard (#30) Completed Assembly (from step 13) 14-1 Snap the Excercise Placard onto the upper Lat Tower.
Enter your email address and check your inbox. 2-1 Install the second set of bolts and tighten all of the hardware.
Bowflex PR1000 Home Gym Exercises - Black Friday Deals, Knob into the flat position.
Do not assemble this machine outdoors or in a wet or moist location.
All rights reserved.Trademarks and brands are the property of their respective owners. Contacts UNITED STATES INTERNATIONAL CUSTOMER SERVICE email customerservice@nautilus.com For technical assistance and a list of distributors in your area, please call or fax one of the following numbers.
Hi Joe, I am not 100% sure but I do not think the PR1000 is one where you can add resistance rods. We guide your workout each day, telling you exactly what to do and what intensity to work at. You can keep checking stock on the Bowflex website and also on Amazon (they have it listed as the Bowflex Home Series).
TECHNICAL/CUSTOMER SERVICE Tel: (800) NAUTILUS, (800-628-8458) Fax: (877) 686-6466 E-mail: cstech@nautilus.com INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A. Rue Jean Prouv 1762 Givisiez / Switzerland Tel: + 41 26 460 77 77 Fax: + 41 26 460 77 70 E-mail: technics@nautilus. Assembly Step 15: Level the Machine Parts Completed Assembly (from step 14) Tools Phillips Head Screw Driver 15-1 Loosen but do not remove the bolts on the foot plate.
Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. If replacement parts are necessary use only genuine Nautilus replacement parts and hardware. You can do over 30 strength training exercises on this one machine. Lift the bench while you slide the seat toward the Power Rod unit until the bench back rests against the Lat Tower.
Do not assemble this machine outdoors or in a wet or moist location. Copyright 2022 ManualsFile.com.
Your email address will not be published.
Tighten hardware. 17-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Cables on the Lat Cross Bar.
You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process. revolution bowflex gym manual instructional owner lorn manualslib manuals Use the box below to post a new question about Bowflex PR1000. Assembly Step 3: Assemble the Seat Rail Parts Seat Rail (#23) Seat Cushion (#20) Seat Slider (#36) Hardware (4) 5/16 x 3/4 Hex Head Bolts (#1) (4) 5/16 Washers (#9) (1) Rubber Pad (#38) Tools Adjustable Wrench (not included) 3-1 Slide the Seat Slider onto the Seat Rail. Failure to visually check and test assembly before use can cause damage to the equipment.
Required fields are marked *. Do not try to change the design or functionality of this machine. Keep bystanders and children away from the product you are assembling at all times. Assembly Step 10: Attach the Rod Pack Parts Completed Assembly (from step 9) (1) Bowflex Rod Pack (#26) (1) Rod Box End Plate (#31) Hardware (3) #10 x 1 Self Tapping Screws (#7) (2) 1/4 x 1 Phillips Head Bolt (#13) (5) 1/4 Washers (#8) Tools Phillips Head Screw Driver 10-1 Slide the Bowflex Rod Pack into the Rod Pack Holder. Assembly Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Parts (2) Handgrips (#15) 17-1 Remove the plastic and unwrap the cables from the Lat Bar Pulleys.
Parts Item # Description Qty. Remove all, want to design your own personal program, increase your training with a light resistance that you are no more. 8 Qty. All of the tools needed for assembly are included with the unit. We will typically use this Bowflex workout four days a week (there are four separate workouts listed) but if you are short on time you can combine two of the workouts, for example, do the chest and triceps and shoulders and abs workout on the same day. Start with a fl at bench, following the above instructions to release and move the seat and bench.
Note: Do not tighten hardware. A Video On How To Clean Alaska Filter Fan.
Carefully read and understand the Assembly Manual.
Copyright 2009 - 2022, HelpOwl.com. Use manuals file type: PDF. Attach Placard . Level the Machine.. Connect the Cables to the PowerRod Unit, Chest.
2 Qty.
It can also cause serious injury to users and bystanders. Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owners Manual.
Do not do steps that involve heavy lifting or awkward movements on your own. Bowflex PR1000 | Pages: 36 | Created on: 2012-10-05 | File type: PDF | Filename: Adjusting and Understanding the Resistance, Connecting the Power Rod Unit to the Cables, Circuit Training - Anaerobic/Cardiovascular.
Assembly Step 2: Secure the Upper Lat Tower to the Base Parts Completed Assembly (from step 1) Hardware (2) 3/8 x 4 Hex Head Bolts (#5) (4) 3/8 Washers (#10) (2) 3/8Nuts (#11) Tools (2) Adjustable Wrenches (not included) 2-1 Install the second set of bolts and tighten all of the hardware.
Read and understand the complete Owners Manual supplied with this machine before first use.
You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process.
Item # Qty. I could be wrong though so if I were you I would submit a ticket with Bowflex just to be certain. 2 Qty.
Turn towards the left to loosen. Parts 19 37 39 38 34 18 15 26 30 33 31 35 16 36 32 22 14 20 27 21 29 17 23 28 24 25 5 Assembly Manual. Step 2: Secure the Upper Lat Tower to the Base.
Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owners Manual. How can I remove it? Remove the Bench, pull out the Seat Rail Knob, twist it a half turn and release it to put the Seat in a free sliding position for Calf Raise or Leg Press exercises.
This could compromise the safety and can void the warranty. Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders. Note: Do not unwrap the cables from the pulleys.
When attaching two pieces, lightly lift and look through the bolt holes to help guide the bolt through the holes. Select where you are going to locate your Bowflex home gym carefully.
1.Gather all the pieces you need for each step.
pr1000 bowflex equipment gym exercise parts
Note: The threaded hole on the end of the Seat Rail must face upward. Belt around your lower arch of spine and attach the D-rings to cable clips. Assembly Step 12: Leg Extension Rollers Parts (4) Foam Roller Pads (#27) (4) Tube End Plugs (#33) (1) Long Roller Tube (#29) (1) Short Roller Tube (#28) Completed Assembly (from step 11) 12-1 Insert the Roller Tubes through the Leg Extension. Assembly Step 16: Connect the Cables to the PowerRod Unit, Chest Bar, and Handgrips Parts (2) Handgrips (#15) 16-1 Remove the plastic and unwrap the cables from the Chest Bar Pulleys. 1-1 Attach the Lower Lat Tower to the Base Platform with first set of bolts. Phillips Head Screwdriver (not included).
12-2 Slide the Foam Rollers onto the Roller Tubes. bowflex Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus. All rights reserved.
6-2 Install and tighten the hardware.
Use a second person when doing the assembly steps involving these parts. Find comprehensive Bowflex recall information updated hourly on RecallOwl.com. 15-3 Re-tighten the bolts.
Nautilus, Inc. All rights reserved.
Each exercise is listed along with the number of sets and the number of repetitions (for example 2 x 12 means 2 sets and 12 repetitions). Some components of the machine can be heavy or awkward. Keep bystanders and children away from the product you are assembling at all times.
Let us be your personal trainers with our detailed 4, 6, and 12-week workout plans! Complete Bowflex customer service contact information including steps to reach representatives, hours of operation, customer support links and more from ContactHelp.com. Grasp the grip and cuff together to form a grip without inserting your hand through the cuff portion. Follow these basic tips to make your assembly quick and easy. Try out our unique manual viewer allowing you to interact with manuals from directly within your browser! Most of the exercises you perform utilize this grip. Belt must remain in slight tension to not fall from arch during exercise. 4 Qty. Note: Be sure to use the cable clip when the cables are not in use. We were able to snag one of these back in March before they sold out. Gather all the pieces you need for each step.
2.
Assembly Step 13: Attach the Bench Parts Bench Cushion (#16) Completed Assembly (from step 12) 13-1 Put the Bench Cushion onto the Seat Rail and the Seat Slider. This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Note: Make sure that the hardware is tightly secured. 5-2 Install and tighten the hardware.
15-2 Stand on the foot plate until it rests flat on the floor.
Some components of the machine can be heavy or awkward.
This could compromise the safety and can void the warranty.
29 Item #3 3/8x 2 3/4 Hex Head Bolt Item #10 3/8 Washer Qty. See detailed Bowflex customer service rankings, employee comments and much more from our sister site. Hardware (Hardware not actual size) Qty. Assembly Step 5: Attach the Seat Rail to the Leg Extension Parts Seat Rail Assembly (from step 3) Leg Extension Assembly (from step 4) Hardware (2) 3/8 x 2 3/4 Hex Head Bolt (#3) (3) 3/8 Washers (#10) (1) 3/8 Nut (#11) Tools (2) Adjustable Wrenches (not included) 5-1 Align the bolt holes of the Seat Rail Assembly with the bolt holes in the Leg Extension Assembly. We have everything you need! NOTICE: Leave all of the cables wrapped and bagged until the Bowflex home gym is completely assembled.
http://www.hdtvsolutions.com/pdf/3226tlmb_ug_en.pdfTROUBLESHOOTING. 6 (15.
Assembly Step 4: Assemble the Leg Extension Parts Leg Extension (#24) Leg Extension Cross Tube (#25) Hardware (2) 3/8 x 3 Hex Head Bolt (#4) (4) 3/8 Washers (#10) (2) 3/8 Nut (#11) Tools (2) Adjustable Wrenches (not included) 4-1 Set the bracket end of the Leg Extension onto the Leg Extension Tube and align the bolt holes. Find out more! 4 Item #2 3/8x 3/4 Hex Head Bolt Item #9 5/16 Washer Qty. Bowflex PR1000 Fitness - Use Manual - Use Guide PDF. We have also included a video of each workout for you to get an idea of what the workout will look like.
Printed in China 2008. Assembly Step 11: Chest Bar with Pulleys Parts Completed Assembly (from step 10) Chest Bar with Pulleys and Cables (#22) Hardware (2) 3/8 x 5 Hex Head Bolts (#6) (4) 3/8 Washers (#10) (2) 3/8 Nuts (#11) Tools (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower.
Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.
Do not try to change the design or functionality of this machine. any latin characters (a-z, A-Z) any numbers (0-9) special characters ("-", "_" and ".").
8-2 Install and tighten the hardware. Assembly Step 18: Connect the Cables from the Chest Bar to the Leg Extension 18-1 Remove the plastic and unwrap the cables from the Leg Extension Pulleys. Use a second person when doing the assembly steps involving these parts. chart gym total exercise flex thane fitness marcy gyms stack viking My Thread Is Stuck bowflex pr3000
3-2 Attach the Seat Cushion to the Seat Slider with the Hex Head Bolts and Washers.
17-3 Attach the Handgrips to the Snap Hooks from the Lat Cross Bar.
Note: Do not unwrap the cables from the pulleys.
Owners and Assembly Manuals for future reference. For best results, assemble your home gym in the location where you intend to use it.
Bar, and Handgrips Connect the Cables from the Chest Bar and Lat. Notify me of follow-up comments by email. If replacement parts are necessary use only genuine Nautilus. 4.All of the tools needed for assembly are included with the unit. Failure to. Obey the following warnings: Read and understand all warnings on this machine.
It has a built-in rowing station and up to 210 pounds of Power Rod resistance (two 5 pound rods, four 10 pound rods, two 30 pound rods, and two 50 pound rods). Turn all the bolts and locknuts toward the right to tighten. use genuine replacement parts can cause a risk to users, keep the machine from operating correctly or void the warranty. Seehttps://www.computerhope.com/issues/ch001924.htm.If the issue persists or if you require furtheradvice, you may want to consult the company: use No Se Ven Los Canales Ni Por Antena Ni Por Cable Y No Cambia De Canal Manual
7-2 Install and tighten the hardware.
Your email address will not be published. 18-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Leg Extension Cables. View thousands of Bowflex PR1000 user reviews and customer ratings available at ReviewOwl.com. The manual will explain how to change the power rods and also describe the machine set up for each exercise available for the Bowflex PR1000.
Bowflex - Fitness. pr1000 bowflex 16-2 Attach the Rod Hooks to the Power Rod Unit. P.S. 
After fi tting the handgrips fi rmly to your hand, ankle, or wrist, attach the pulley cable clips to the D-rings on the handgrips to attach them to the cables.
Do not do steps that involve heavy lifting or awkward movements on your own. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex logo, Power Rod, StairMaster and Nautilus Institute are either registered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. Find free Bowflex PR1000 manuals and user guides available at ManualOwl.com. Need Help Rebooting The Computer document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 He & She Eat Clean on the Seasoned Pro Theme.
If you are also one of the lucky owners of this machine or you are able to get one when they are back in stock, try this workout that weve put together for you.
PR1000 Home Gym Assembly Manual Nautilus Bowflex 001-7276-121508B Schwinn Fitness StairMaster Universal Nautilus Institute. For safe operation, allow a workout area of at least 100 x 78 (2.6m x 2.0m) of free space.
Read and understand all warnings on this machine. The best location is on a hard, level surface. My thread is stuck in part of the thread guide.
31-Day Wall Sit Challenge for Core Strength, Crossover Lateral Pulldowns (targeting upper back) 2 x 12, Straight Arm Pushdowns (targeting lower lats) 2 x 12, Standing Isolation Curls (heavier resistance) 3 x 8, Scapular Retraction (light resistance) 3 x 20, Incline Flyes (with rotation at the bottom of the rep) 3 x 15, Underhand & Overhand Tricep Extension 3 x 15, Crunches (front ab crunch + left & right oblique crunches) 2 x 12, Leg Press to Calf Raise (heavy resistance) 3 x 8, Standing Donkey Kicks (medium resistance, per leg) 2 x 12, Crunches (front ab crunch + left & right oblique crunches) 2 x 15.
Turn towards the left to loosen. Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it is tight. 12-3 Plug the Roller Tube ends with the Tube Ends Plugs. 2 Qty. Thank you.
Carefully read and understand the Assembly Manual. All other trademarks are owned by their respective companies.
Step 1: Attach the Lower Lat Tower to the Base. Final Inspection Inspect your machine to ensure that all fasteners are tight and components are properly assembled.
With over 30 strength exercises it helps work the abs, arms, chest, back, shoulders, and lower body. 4-2 Install and tighten the hardware. 5.When attaching two pieces, lightly lift and look through the bolt holes to help guide the bolt through the holes. Assembly Step 9: Apply the Cable Clip Parts (1) Cable Clip (#39) Completed Assembly (from step 8) 9-1 Apply the Cable Clip to the rear of the Lower Lat Tower. 2.Turn all the bolts and locknuts toward the right to tighten. Consult your owners manual before attempting to do any of these workouts. Set up this machine on a solid, level, horizontal surface. 10 Item #11 3/8 Nut Item #4 3/8x 3 Hex Head Bolt Qty. Keep bystanders and children away from the product you are assembling at all times. Assembly Step 6: Attach the Seat Rail to the Base Assembly Parts Seat Rail Assembly (from step 5) Completed Assembly (from step 2) Hardware (1) 3/8 x 4 1/4 Hex Head Bolt (#12) (2) 3/8 Washers (#10) (1) 3/8 Nut (#11) (1) Threaded Knob (#35) Tools (2) Adjustable Wrenches (not included) 6-1 Insert the Seat Rail Assembly into the Lower Lat Tower Assembly.
The Bowflex PR1000 Home Gym is the perfect piece of equipment for your home gym.
2 Item #6 3/8x 5 Hex Head Bolt Qty. 3.Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it is tight.
16-3 Connect the Handgrips to the Snap Hooks on the Cables. Keep the, Upload manuals that we do not have and get.
Do not assemble this machine outdoors or in a wet or moist location. Disclosure:This post may contain affiliate links.
Note: Do not unwrap the cable from the pulley. 1 Item #5 3/8x 4 Hex Head Bolt Qty. bowflex exercises Assembly Step 14: Attach Placard Parts Exercise Placard (#30) Completed Assembly (from step 13) 14-1 Snap the Excercise Placard onto the upper Lat Tower.
Enter your email address and check your inbox. 2-1 Install the second set of bolts and tighten all of the hardware.
Bowflex PR1000 Home Gym Exercises - Black Friday Deals, Knob into the flat position.
Do not assemble this machine outdoors or in a wet or moist location.
All rights reserved.Trademarks and brands are the property of their respective owners. Contacts UNITED STATES INTERNATIONAL CUSTOMER SERVICE email customerservice@nautilus.com For technical assistance and a list of distributors in your area, please call or fax one of the following numbers.
Hi Joe, I am not 100% sure but I do not think the PR1000 is one where you can add resistance rods. We guide your workout each day, telling you exactly what to do and what intensity to work at. You can keep checking stock on the Bowflex website and also on Amazon (they have it listed as the Bowflex Home Series).
TECHNICAL/CUSTOMER SERVICE Tel: (800) NAUTILUS, (800-628-8458) Fax: (877) 686-6466 E-mail: cstech@nautilus.com INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A. Rue Jean Prouv 1762 Givisiez / Switzerland Tel: + 41 26 460 77 77 Fax: + 41 26 460 77 70 E-mail: technics@nautilus. Assembly Step 15: Level the Machine Parts Completed Assembly (from step 14) Tools Phillips Head Screw Driver 15-1 Loosen but do not remove the bolts on the foot plate.
Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. If replacement parts are necessary use only genuine Nautilus replacement parts and hardware. You can do over 30 strength training exercises on this one machine. Lift the bench while you slide the seat toward the Power Rod unit until the bench back rests against the Lat Tower.
Do not assemble this machine outdoors or in a wet or moist location. Copyright 2022 ManualsFile.com.
Your email address will not be published.
Tighten hardware. 17-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Cables on the Lat Cross Bar.
You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process. revolution bowflex gym manual instructional owner lorn manualslib manuals Use the box below to post a new question about Bowflex PR1000. Assembly Step 3: Assemble the Seat Rail Parts Seat Rail (#23) Seat Cushion (#20) Seat Slider (#36) Hardware (4) 5/16 x 3/4 Hex Head Bolts (#1) (4) 5/16 Washers (#9) (1) Rubber Pad (#38) Tools Adjustable Wrench (not included) 3-1 Slide the Seat Slider onto the Seat Rail. Failure to visually check and test assembly before use can cause damage to the equipment.
Required fields are marked *. Do not try to change the design or functionality of this machine. Keep bystanders and children away from the product you are assembling at all times. Assembly Step 10: Attach the Rod Pack Parts Completed Assembly (from step 9) (1) Bowflex Rod Pack (#26) (1) Rod Box End Plate (#31) Hardware (3) #10 x 1 Self Tapping Screws (#7) (2) 1/4 x 1 Phillips Head Bolt (#13) (5) 1/4 Washers (#8) Tools Phillips Head Screw Driver 10-1 Slide the Bowflex Rod Pack into the Rod Pack Holder. Assembly Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Parts (2) Handgrips (#15) 17-1 Remove the plastic and unwrap the cables from the Lat Bar Pulleys.
Parts Item # Description Qty. Remove all, want to design your own personal program, increase your training with a light resistance that you are no more. 8 Qty. All of the tools needed for assembly are included with the unit. We will typically use this Bowflex workout four days a week (there are four separate workouts listed) but if you are short on time you can combine two of the workouts, for example, do the chest and triceps and shoulders and abs workout on the same day. Start with a fl at bench, following the above instructions to release and move the seat and bench.
Note: Do not tighten hardware. A Video On How To Clean Alaska Filter Fan.
Carefully read and understand the Assembly Manual.
Copyright 2009 - 2022, HelpOwl.com. Use manuals file type: PDF. Attach Placard . Level the Machine.. Connect the Cables to the PowerRod Unit, Chest.
2 Qty.
It can also cause serious injury to users and bystanders. Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owners Manual.
Do not do steps that involve heavy lifting or awkward movements on your own. Bowflex PR1000 | Pages: 36 | Created on: 2012-10-05 | File type: PDF | Filename: Adjusting and Understanding the Resistance, Connecting the Power Rod Unit to the Cables, Circuit Training - Anaerobic/Cardiovascular.
Assembly Step 2: Secure the Upper Lat Tower to the Base Parts Completed Assembly (from step 1) Hardware (2) 3/8 x 4 Hex Head Bolts (#5) (4) 3/8 Washers (#10) (2) 3/8Nuts (#11) Tools (2) Adjustable Wrenches (not included) 2-1 Install the second set of bolts and tighten all of the hardware.
Read and understand the complete Owners Manual supplied with this machine before first use.
You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process.
Item # Qty. I could be wrong though so if I were you I would submit a ticket with Bowflex just to be certain. 2 Qty.
Turn towards the left to loosen. Parts 19 37 39 38 34 18 15 26 30 33 31 35 16 36 32 22 14 20 27 21 29 17 23 28 24 25 5 Assembly Manual. Step 2: Secure the Upper Lat Tower to the Base.
Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owners Manual. How can I remove it? Remove the Bench, pull out the Seat Rail Knob, twist it a half turn and release it to put the Seat in a free sliding position for Calf Raise or Leg Press exercises.
This could compromise the safety and can void the warranty. Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders. Note: Do not unwrap the cables from the pulleys.
When attaching two pieces, lightly lift and look through the bolt holes to help guide the bolt through the holes. Select where you are going to locate your Bowflex home gym carefully.
1.Gather all the pieces you need for each step.
pr1000 bowflex equipment gym exercise parts
Note: The threaded hole on the end of the Seat Rail must face upward. Belt around your lower arch of spine and attach the D-rings to cable clips. Assembly Step 12: Leg Extension Rollers Parts (4) Foam Roller Pads (#27) (4) Tube End Plugs (#33) (1) Long Roller Tube (#29) (1) Short Roller Tube (#28) Completed Assembly (from step 11) 12-1 Insert the Roller Tubes through the Leg Extension. Assembly Step 16: Connect the Cables to the PowerRod Unit, Chest Bar, and Handgrips Parts (2) Handgrips (#15) 16-1 Remove the plastic and unwrap the cables from the Chest Bar Pulleys. 1-1 Attach the Lower Lat Tower to the Base Platform with first set of bolts. Phillips Head Screwdriver (not included).
12-2 Slide the Foam Rollers onto the Roller Tubes. bowflex Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus. All rights reserved.
6-2 Install and tighten the hardware.
Use a second person when doing the assembly steps involving these parts. Find comprehensive Bowflex recall information updated hourly on RecallOwl.com. 15-3 Re-tighten the bolts.
Nautilus, Inc. All rights reserved.
Each exercise is listed along with the number of sets and the number of repetitions (for example 2 x 12 means 2 sets and 12 repetitions). Some components of the machine can be heavy or awkward. Keep bystanders and children away from the product you are assembling at all times.
Let us be your personal trainers with our detailed 4, 6, and 12-week workout plans! Complete Bowflex customer service contact information including steps to reach representatives, hours of operation, customer support links and more from ContactHelp.com. Grasp the grip and cuff together to form a grip without inserting your hand through the cuff portion. Follow these basic tips to make your assembly quick and easy. Try out our unique manual viewer allowing you to interact with manuals from directly within your browser! Most of the exercises you perform utilize this grip. Belt must remain in slight tension to not fall from arch during exercise. 4 Qty. Note: Be sure to use the cable clip when the cables are not in use. We were able to snag one of these back in March before they sold out. Gather all the pieces you need for each step.
2.
Assembly Step 13: Attach the Bench Parts Bench Cushion (#16) Completed Assembly (from step 12) 13-1 Put the Bench Cushion onto the Seat Rail and the Seat Slider. This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Note: Make sure that the hardware is tightly secured. 5-2 Install and tighten the hardware.
15-2 Stand on the foot plate until it rests flat on the floor.
Some components of the machine can be heavy or awkward.
This could compromise the safety and can void the warranty.
29 Item #3 3/8x 2 3/4 Hex Head Bolt Item #10 3/8 Washer Qty. See detailed Bowflex customer service rankings, employee comments and much more from our sister site. Hardware (Hardware not actual size) Qty. Assembly Step 5: Attach the Seat Rail to the Leg Extension Parts Seat Rail Assembly (from step 3) Leg Extension Assembly (from step 4) Hardware (2) 3/8 x 2 3/4 Hex Head Bolt (#3) (3) 3/8 Washers (#10) (1) 3/8 Nut (#11) Tools (2) Adjustable Wrenches (not included) 5-1 Align the bolt holes of the Seat Rail Assembly with the bolt holes in the Leg Extension Assembly. We have everything you need! NOTICE: Leave all of the cables wrapped and bagged until the Bowflex home gym is completely assembled.
http://www.hdtvsolutions.com/pdf/3226tlmb_ug_en.pdfTROUBLESHOOTING. 6 (15.
Assembly Step 4: Assemble the Leg Extension Parts Leg Extension (#24) Leg Extension Cross Tube (#25) Hardware (2) 3/8 x 3 Hex Head Bolt (#4) (4) 3/8 Washers (#10) (2) 3/8 Nut (#11) Tools (2) Adjustable Wrenches (not included) 4-1 Set the bracket end of the Leg Extension onto the Leg Extension Tube and align the bolt holes. Find out more! 4 Item #2 3/8x 3/4 Hex Head Bolt Item #9 5/16 Washer Qty. Bowflex PR1000 Fitness - Use Manual - Use Guide PDF. We have also included a video of each workout for you to get an idea of what the workout will look like.
Printed in China 2008. Assembly Step 11: Chest Bar with Pulleys Parts Completed Assembly (from step 10) Chest Bar with Pulleys and Cables (#22) Hardware (2) 3/8 x 5 Hex Head Bolts (#6) (4) 3/8 Washers (#10) (2) 3/8 Nuts (#11) Tools (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower.